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<figure class="fig-cont include-movie external" data-type="youtube" data-id="QIcQu8NJsaw"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/QIcQu8NJsaw" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu</p><p>YouTube: <a href="https://www.youtube.com/channel/UCSwc8zHZdu1cKFKAAiSWW8Q" target="_blank">https://www.youtube.com/channel/UCSwc8zHZdu1cKFKAAiSWW8Q</a></p><p>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a></p><p>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a></p>

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瑜伽教室第一集:Namaste 是什麼意思？

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瑜伽教室第一集:Namaste 是什麼意思？ | Yoga with Olmen | LINE TODAY

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瑜伽教室第一集:Namaste 是什麼意思？

Yoga with Olmen

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瑜伽101 初學者五個入門必學瑜伽姿勢 (Yoga with Olmen)

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見，針對髖關節、膕繩肌、臀部、下背及大腿外側，放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)

如何做側烏鴉變化 ? How to do Fallen Angel Pose? 全身鍛煉增強肩膀和手臂，增強核心肌肉，改善平衡和專注力(Yoga with Olmen)

請更新您的瀏覽器啟用Javascript

瑜伽教室第一集:Namaste 是什麼意思？

Yoga with Olmen

查看更多

瑜伽101 初學者五個入門必學瑜伽姿勢 (Yoga with Olmen)

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見，￼針對髖關節、膕繩肌、臀部、下背及大腿外側， 放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)

如何做側烏鴉變化 ? How to do Fallen Angel Pose? 全身鍛煉 增強肩膀和手臂，增強核心肌肉，改善平衡和專注力(Yoga with Olmen)

請更新您的瀏覽器

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見，針對髖關節、膕繩肌、臀部、下背及大腿外側，放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)

如何做側烏鴉變化 ? How to do Fallen Angel Pose? 全身鍛煉增強肩膀和手臂，增強核心肌肉，改善平衡和專注力(Yoga with Olmen)