竟有進補減重功效？五招 IG 達人＃肉桂風味料理這樣吃

最常在西方經典麵包肉桂捲上看到的肉桂，廣受大家的喜愛，因為肉桂捲不僅好吃，拍起來

更是美翻天！IG上充滿了各式各樣肉桂風創意甜點，讓大家看了口水都流下來了！

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📸: pinterest #autumnbaking #autumntumblr #tumblr
A post shared by 🍃 (@autumnasthetic) on Sep 29, 2018 at 4:32am PDT

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How to make an apple rose in 24 sec ✌🏼🍎🐿 Autumn tart with soft and moist hazelnut cinnamon frangipane, rich hazelnut cinnamon praline and a fresh apple rose.
A post shared by Maja Vase (@majachocolat) on Oct 21, 2018 at 6:22am PDT

雖然肉桂是西方很常見的香料食品，但因肉桂具有許多醫療功效，在台灣甚至被歸類為中藥

藥材，用作食療配方。
在冬天裡，肉桂可以增強消化、刺激蠕動，並促進血液循環，讓體溫上升。此外，肉桂雖然

不是真正的甜食，但是可以提高飽腹感，模仿甜食的作用，因此也有減重的功效！

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🔹REVEALED: 3 WAYS TO LOSE WEIGHT AND GET HEALTHIER WITH CINNAMON🔹 1️⃣CINNAMON SIGNIFICANTLY REDUCES CHANCE TO STORE BODY-FAT Fun fact…Research suggests that when 1 gram of cinnamon is added to a meal, the resulting blood sugar increase from eating is significantly lowered. This means that if you're eating a big bowl of oatmeal, porridge or granola, if you just add 1 teaspoon of cinnamon, then you are far less likely to spike insulin and get fat! Since insulin is released to control blood sugar, and insulin acts to store excess energy as fat, it stands to reason that if you lower your blood-sugar by using cinnamon, lower blood sugar = smaller insulin response = reduced chance to store body-fat! 2️⃣ CINNAMON SLOWS DOWN THE AGEING PROCESS Cinnamon is packed with a variety of protective antioxidants that reduce free-radical damage and slow down the ageing process; in fact, researchers have identified 41 different protective compounds of cinnamon to date! According to the OTAC scale, which is used to measure the concentration of antioxidants in different foods, cinnamon ranks #7 of all foods, spices and herbs across the world! In a separate study that compared the antioxidant activity of 26 spices, cinnamon was concluded to be the winner and in this one study, proved to be higher in antioxidants than other powerful herbs and spices, including garlic, thyme, rosemary and oregano. 3️⃣CINNAMON PROTECTS YOUR HEART Studies have shown that another health benefit of cinnamon is that it reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels and high blood pressure. The special compounds in cinnamon are able to help reduce levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable. Cinnamon has also been shown to reduce high blood pressure, which is another threat for causing heart disease or a stroke. To read about how to use cinnamon to get it’s effects, go to our blog👉 bettertogether.ltd/blog-1 #health#fitness#personaltraining#personaltrainer#ptlondon#healthcoaching#healthylifestyle#behealthy#befit#bettertogether#healthyfood#healthylife
A post shared by ⚜️BETTER TOGETHER⚜️ (@bettertogether.official) on Jan 24, 2018 at 9:27am PST

今天編輯就要來和大家分享，5種肉桂風料理法，讓冬天不再只是大人們喝的薑茶枸杞，還

有正夯的肉桂進補法！

市面上最常見的肉桂可分成肉桂棒與肉桂粉兩種，依照使用方式和料理來選定購買類型。
肉桂棒需要比較長的時間來釋出香氣，所以比較適合用來醃漬，或是和材料一起加水熬煮；肉桂粉則因為比較容易失去香氣，不建議長時間熬煮，可以在料理起鍋前加入，或是灑在飲品上方加強風味。

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Smoothies aren’t just for breakfast - they make a delicious dessert to satisfy that sweet tooth too 🍌 Try our thick and creamy 8% Almond Milk blended with banana, peanut butter, cinnamon & honey 🙏🏼 Happy Monday everyone! 🌟 . Psst. On offer in @wholefoodsuk & @ocadouk
A post shared by Paleo Foods Co (@paleofoodsco) on Oct 22, 2018 at 9:27am PDT

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Autumn is here! 🍂 What is your favorite time of the year? 😌 - Picture by @memysmoothiesandlife - Tag #theplantfriend or @theplantfriend to be featured in the future! - #vegan #smoothiebowl #nicecream #acaibowl #eatmoreplants #wfpb #wholefoodplantbased #plantbased #plantpowered #nicecream #whatveganseat #veganfoodshare #veganrecipe #veganfood #veganlife #vegansofig #plantbasedeating #vegansofinstagram #plantbased #veganfoodshare #veganfoodlovers #plantpower #cinnamon #yellow #apple
A post shared by THEPLANTFRIEND (@theplantfriend) on Sep 29, 2018 at 12:28am PDT

最簡單的方式，除了可以直接泡飲肉桂茶或加在Cappucinno咖啡裡，也可將肉桂粉加入早

餐牛奶、麥片或是杏仁飲中，從早晨開始，便能夠促進身體循環，冬天裡不畏風寒開啟新的
一天。而且一茶匙的肉桂粉，其實好菌（抵抗大腸桿菌和念珠酵母菌）功效等於一杯藍莓呢
！
#1 肉桂杏仁飲 #2 肉桂早餐麥片

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Autumn is here! 🍂 What is your favorite time of the year? 😌 - Picture by @memysmoothiesandlife - Tag #theplantfriend or @theplantfriend to be featured in the future! - #vegan #smoothiebowl #nicecream #acaibowl #eatmoreplants #wfpb #wholefoodplantbased #plantbased #plantpowered #nicecream #whatveganseat #veganfoodshare #veganrecipe #veganfood #veganlife #vegansofig #plantbasedeating #vegansofinstagram #plantbased #veganfoodshare #veganfoodlovers #plantpower #cinnamon #yellow #apple
A post shared by THEPLANTFRIEND (@theplantfriend) on Sep 29, 2018 at 12:28am PDT

冷冷的秋冬季節，一鍋燉煮濃湯就充滿濃濃的幸福味。如果加入一些肉桂，除了有益健康的

功效之外，也可以體會一下別致的西洋風情，頓時讓餐桌料理更勝一籌！

＃3 肉桂堅果南瓜奶油濃湯

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For lunch today my dad made Moroccan Meatballs in tomato sauce. A delicious traditional and simple dish made from scratch. Ingredients: Minced beef meet (preferably low fat), tomatoes, tomato puree, 2 eggs, onions, garlic, coriander, cinnamon, parsley, paprika, ginger, salt and pepper. Recipe: Mix the meat with blended onions, coriander, parsley, coriander, season with salt , pepper, and paprika. Roll it up in small meat balls. Peel the tomatoes and chop them in small pieces. Heat a casserole with olive oil, add minced onions let them brown. Then add the peeled tomatoes let is simmer and add a little water, tomato puree and garlic. Let it simmer until the tomatoes have dissolved. Season with ginger, salt, paprika, cinnamon and pepper. Add the meatballs. When the meat is cooked add 2 (or more eggs) and let them harden in the sauce. Serve with bread. #moroccanmeatballs#organic#healthyeating#moroccanfood#moroccanliving#healthyliving#bio#ecological#eco#bio#moroccanrecipe#mydadskitcheb#coriander#parsley#healthytips#deliciousrecipe#moroccaninspiration#tasty#sustainable#sustainableliving#mydadstips#lowcholesterole#lowcholesterolediet#onions#sustainablefarming#goodliving#morocco#moroccan#cinnamonfood#organicrecipe#inspiration
A post shared by Dadsbiokitchen (@dadsbiokitchen) on Aug 2, 2016 at 5:46am PDT

鹹食料理，當然也不可少啦！編輯推薦這一道番茄燉墨西哥肉丸給大家參考～
其實只要是燉煮肉類的料理，也可以加入肉桂試一試，讓燉肉更添一分微甜的湯頭品味！

#4 番茄肉桂燉墨西哥肉丸

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Scons a las finas hierbas con queso crema, ciboulette y salmón ahumado. #cinnamonfood
A post shared by Paula B (@paulab_cuisine) on Jan 26, 2017 at 7:44am PST

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The first properly chilly morning of the year. Perfect for reading, drinking lots of Wuyi tea, and meeting carb macros in the form of these almond biccies - perfect accompaniment as they have the right kind of crunch and aren't sugary. They're from the long-established Domie bakery in Jordan where the prices are also still old school 👌🏼 . .. … .. . #wuyi #wuyioolong #yancha #rocktea #shuixian #rougui #domiecakeshop #多美意餅屋 #岩茶 #水仙 #肉桂 #茶餅 #香港老店 #茶點 #早起き #outofketosis #rainymorningvibes #teasnacks
A post shared by @hungryseadog on Oct 17, 2018 at 5:03pm PDT

或小漢堡裡頭撒入一些些肉桂粉，別忘了，它可是有提升飽足感的減重功效！

或許下午茶點心中，也可以在茶餅或派上面撒上肉桂粉，偶爾肉桂茶，偶爾肉桂點心，讓午茶有更多樣適合秋冬的選擇摟！

#5 肉桂風茶餅
肉桂風食物，真的不失為秋冬一個料理的新風味。只要簡單加入一點點，都可以有不一樣的
效果，再加上它的健康療效，更是冬日進補的好選擇！大家趕快參考五種料理方式，動手試

試最適合自己的＃肉桂風料理吧！