夏天即將來臨，又到了穿比基尼的季節，許多女孩明明四肢都很纖瘦，卻有凸出的小肥肚，但平日上班這麼忙碌，吃飯時間也不固定，要抽出運動時間真的很困難，歐美就流行一種「真空收腹法」運動，不需器材隨時都能居家健身，每天只要一分鐘，連續做一個月，腰圍就少了2公分。
上班久坐導致脂肪堆積在腹部，對女生來說，就算狂練身材、做仰臥起坐，小腹依舊很難瘦下來，如果妳想要擁有緊實的腰部線條，又沒時間上健身房，快試試名為Stomach Vaccums的真空收腹法，只要掌握到技巧，就能鍛鍊腹部肌肉，打擊脂肪，最棒的是不會汗流浹背，在辦公室也能做。
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Happy Sunday my loves! ? . Little life update for ya ? For starters, I’ve moved into my new apartment and I have a mattress on the floor, a couple of bar stools… and that’s it ? After I finished my PhD, I moved into my sister’s house so I didn’t need furniture and honestly didn’t have any of my own. I lived VERY minimally in grad school to say the least. So, I will basically have to furnish this entire apartment from the ground up, which will be fun, but a lot of work, so my place may look a bit bare for a while. ? . Also, @jeffnippard went back to Canada for the rest of the year, so I will be in this empty apartment all by myself ? . And lastly, I just uploaded a donut review/fun foodie video ??? from my trip to Vancouver! Go watch it ☺️ and then let me know if you like that style of video from me! It’s a little different than my normal food content so let a girl know ?? . Love you guys so much, don’t forget to take advantage of the Black Friday deals ? (50% off my program & 35% off @pescience code:STEPH) ? . Outfit @saskicollection . #sundayfunday #lifeupdate #officiallylonely ?
Stephanie Buttermore, Ph.D.（@stephanie_buttermore）分享的貼文 於 PST 2018 年 11月 月 25 日 下午 1:18 張貼
真空收腹法步驟很簡單，躺著或坐著都能進行，建議在空腹時訓練，像是起床後或是餐前，效果最好。首先要把身體的空氣都排出，呼氣時要將肺部空氣都吐走，讓肚子保持凹陷，像是被一拳打進肚子，縮起來的感覺，也可想像你是要穿進很小件的牛仔褲，用力把腹部的肌肉往脊椎方向推，接著屏住呼吸維持20秒，重複3次，再放鬆深呼吸。
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Feeling grateful for all of the love on my last video ?❤️ It’s one of my favorite cheat days thus far, @jeffnippard and I always have so much fun together ? Comment a donut ? if you’ve already watched it! ??♀️ If you haven’t, link is in my bio ? . Also, I randomly decided that I wanted to experiment with IG live and after trying it last night, I definitely want to do it more often! ? It was so much fun connecting with you guys! I’ll keep you posted! ? . ? @rashaun_r Outfit @alphalete
Stephanie Buttermore, Ph.D.（@stephanie_buttermore）分享的貼文 於 PDT 2019 年 5月 月 13 日 上午 11:53 張貼
美國健美運動員Stephanie Buttermore史蒂芬妮親身實驗，只要每天花一分鐘鍛鍊3次真空收腹法，連續一個月，腰圍就瘦了2公分，腹部肌肉也越來越緊實。如果想要練出更結實的線條，可搭配其他高強度腹部健身運動，持之以恆，就能達到腰瘦的成果。