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如何做輪式? How to do Wheel Pose? 增強手臂，腿部，腹部和脊椎 (Yoga with Olmen)

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如何做輪式? How to do Wheel Pose? 增強手臂，腿部，腹部和脊椎 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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如何做輪式? How to do Wheel Pose? 增強手臂，腿部，腹部和脊椎 (Yoga with Olmen)

Yoga with Olmen

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15分鐘肩頸伸展舒緩和預防肩頸繃緊痠痛利用瑜伽繩或毛巾訓練肩膀的活動和靈活性 (Yoga with Olmen)

如何做側烏鴉變化 ? How to do Fallen Angel Pose? 全身鍛煉增強肩膀和手臂，增強核心肌肉，改善平衡和專注力(Yoga with Olmen)

如何做側烏鴉式? How to do side crow pose? 增強手臂，手腕和肩膀的力量有助促進身體排毒改善平衡和專注力 (Yoga with Olmen)

請更新您的瀏覽器啟用Javascript

如何做輪式? How to do Wheel Pose? 增強手臂，腿部，腹部和脊椎 (Yoga with Olmen)

Yoga with Olmen

查看更多

15分鐘肩頸伸展 舒緩和預防肩頸繃緊痠痛 利用瑜伽繩或毛巾訓練肩膀的活動和靈活性 (Yoga with Olmen)

如何做側烏鴉變化 ? How to do Fallen Angel Pose? 全身鍛煉 增強肩膀和手臂，增強核心肌肉，改善平衡和專注力(Yoga with Olmen)

如何做側烏鴉式? How to do side crow pose? 增強手臂，手腕和肩膀的力量 有助促進身體排毒 改善平衡和專注力 (Yoga with Olmen)

請更新您的瀏覽器

15分鐘肩頸伸展舒緩和預防肩頸繃緊痠痛利用瑜伽繩或毛巾訓練肩膀的活動和靈活性 (Yoga with Olmen)

如何做側烏鴉變化 ? How to do Fallen Angel Pose? 全身鍛煉增強肩膀和手臂，增強核心肌肉，改善平衡和專注力(Yoga with Olmen)

如何做側烏鴉式? How to do side crow pose? 增強手臂，手腕和肩膀的力量有助促進身體排毒改善平衡和專注力 (Yoga with Olmen)