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<figure class="fig-cont include-movie external" data-type="youtube" data-id="ULmLDgVPV1c"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/ULmLDgVPV1c" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

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20分鐘後彎練習 改善身心健康，加強背部、肩膀、胸部和臀部，拉長脊柱，增加柔韌性，改善活動能力 (Yoga with Olmen)

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20分鐘後彎練習 改善身心健康，加強背部、肩膀、胸部和臀部，拉長脊柱，增加柔韌性，改善活動能力 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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20分鐘後彎練習改善身心健康，加強背部、肩膀、胸部和臀部，拉長脊柱，增加柔韌性，改善活動能力 (Yoga with Olmen)

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空中蝴蝶式 Aerial Butterfly Pose 適合初學者(Yoga with Olmen)

全身深層伸展 Full Body Stretching Flow 增加靈活度，改善姿勢，幫助緩解壓力(Yoga with Olmen) 適合初學者

教你如何做到 Crow Pose 烏鴉式/ One Legged Crow Pose 單腿烏鴉式 (Yoga with Olmen) 有字幕

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20分鐘後彎練習 改善身心健康，加強背部、肩膀、胸部和臀部，拉長脊柱，增加柔韌性，改善活動能力 (Yoga with Olmen)

Yoga with Olmen

查看更多

空中蝴蝶式 Aerial Butterfly Pose 適合初學者(Yoga with Olmen)

全身深層伸展 Full Body Stretching Flow 增加靈活度，改善姿勢，幫助緩解壓力(Yoga with Olmen) 適合初學者

教你如何做到 Crow Pose 烏鴉式/ One Legged Crow Pose 單腿烏鴉式 (Yoga with Olmen) 有字幕

請更新您的瀏覽器

20分鐘後彎練習改善身心健康，加強背部、肩膀、胸部和臀部，拉長脊柱，增加柔韌性，改善活動能力 (Yoga with Olmen)