40分鐘下半身拉筋伸展，跟浮腫酸痛說再見 針對髖關節、膕繩肌、臀部、下背及大腿外側， 放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)
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如何做低弓步式變化(美人魚式) How to do Low Lunge with variation (Mermaid) 伸展髖屈肌、股四頭肌、腹部、胸部及肩膀 (Yoga with Olmen)
Yoga with Olmen
如何做單腿站立伸展式 How to do Extended Hand to Big Toe Pose? 伸展和鍛練雙腿，增强腿部和腳跟力量，挑戰平衡和集中力 (Yoga with Olmen)
Yoga with Olmen
30 minutes Bedtime Yoga 30分鐘睡前瑜伽和Ujjayi Breathing 呼吸練習 Day 5 增強骨盆血液循環 消除疲累(Yoga with Olmen)
Yoga with Olmen