請更新您的瀏覽器

您使用的瀏覽器版本較舊,已不再受支援。建議您更新瀏覽器版本,以獲得最佳使用體驗。

影片

如何做樹式? How to do Tree Pose? 伸展大腿,腹股溝,增強腳掌、腳踝和大小腿的肌肉,提高核心肌群力量,改善你的平衡力 (Yoga with Olmen)

Yoga with Olmen

更新於 2020年04月08日10:59 • 發布於 2020年04月08日10:55 • Yoga with Olmen

▼ Follow Olmen Chu
YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg
Facebook: https://www.facebook.com/yogawitholmen/
Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw

查看原始文章

如何做鱷魚式(初學者)? How to do Chaturanga Dandasana? 增強肩膀、腹部、手腕、手臂及腿部力量 (Yoga with Olmen)

Yoga with Olmen

初學者如何靠牆練習頭倒立 增加大腦的血液循環,增強手臂,肩膀和核心肌肉的力量 (Yoga with Olmen)

Yoga with Olmen

瑜伽教室第二集: OM是什麼意思?(Yoga with Olmen)

Yoga with Olmen
查看更多
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...