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初學者如何練習烏鴉式，利用瑜伽磚和毛巾輔助練習，增強手臂和手腕，核心肌肉，改善平衡和專注力 (Yoga with Olmen)

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初學者如何練習烏鴉式，利用瑜伽磚和毛巾輔助練習，增強手臂和手腕，核心肌肉，改善平衡和專注力 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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初學者如何練習烏鴉式，利用瑜伽磚和毛巾輔助練習，增強手臂和手腕，核心肌肉，改善平衡和專注力 (Yoga with Olmen)

Yoga with Olmen

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瑜伽教室第一集:Namaste 是什麼意思？(Yoga with Olmen)

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見針對髖關節、膕繩肌、臀部、下背及大腿外側，放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)

如何做單腿站立伸展式 How to do Extended Hand to Big Toe Pose? 伸展和鍛練雙腿，增强腿部和腳跟力量，挑戰平衡和集中力 (Yoga with Olmen)

請更新您的瀏覽器啟用Javascript

初學者如何練習烏鴉式，利用瑜伽磚和毛巾輔助練習，增強手臂和手腕，核心肌肉，改善平衡和專注力 (Yoga with Olmen)

Yoga with Olmen

查看更多

瑜伽教室第一集:Namaste 是什麼意思？(Yoga with Olmen)

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見 針對髖關節、膕繩肌、臀部、下背及大腿外側， 放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)

如何做單腿站立伸展式 How to do Extended Hand to Big Toe Pose? 伸展和鍛練雙腿，增强腿部和腳跟力量，挑戰平衡和集中力 (Yoga with Olmen)

請更新您的瀏覽器

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見針對髖關節、膕繩肌、臀部、下背及大腿外側，放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)