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<figure class="fig-cont include-movie external" data-type="youtube" data-id="jM02MFedzWk"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/jM02MFedzWk" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

瑜伽教室第三集: 拜日式的由來和好處 (Yoga with Olmen)

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瑜伽教室第三集: 拜日式的由來和好處 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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瑜伽教室第三集: 拜日式的由來和好處 (Yoga with Olmen)

Yoga with Olmen

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瑜伽教室第二集: OM是什麼意思？(Yoga with Olmen)

如何做樹式? How to do Tree Pose? 伸展大腿，腹股溝，增強腳掌、腳踝和大小腿的肌肉，提高核心肌群力量，改善你的平衡力 (Yoga with Olmen)

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見針對髖關節、膕繩肌、臀部、下背及大腿外側，放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)

請更新您的瀏覽器啟用Javascript

瑜伽教室第三集: 拜日式的由來和好處 (Yoga with Olmen)

Yoga with Olmen

查看更多

瑜伽教室第二集: OM是什麼意思？(Yoga with Olmen)

如何做樹式? How to do Tree Pose? 伸展大腿，腹股溝，增強腳掌、腳踝和大小腿的肌肉，提高核心肌群力量，改善你的平衡力 (Yoga with Olmen)

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見 針對髖關節、膕繩肌、臀部、下背及大腿外側， 放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)

請更新您的瀏覽器

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見針對髖關節、膕繩肌、臀部、下背及大腿外側，放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)