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<figure class="fig-cont include-movie external" data-type="youtube" data-id="A-Esq63UU_k"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/A-Esq63UU_k" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

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▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

2 October 2023

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2 October 2023 | Yoga with Olmen | LINE TODAY

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2 October 2023

Yoga with Olmen

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1分鐘瘦身必做 Forearm Plank 前臂平板式 (Yoga with Olmen) 全身訓練深層的核心肌群，消除脂肪，幫助改善姿勢

20分鐘 Vinyasa Flow 流瑜伽 (適合恆常練習者，有手平衡和半倒立練習)

每日10分鐘凱格爾運動+緊肌秘密強化盆底肌、收緊陰道、改善漏尿 Yoga with Olmen

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2 October 2023

Yoga with Olmen

查看更多

1分鐘瘦身必做 Forearm Plank 前臂平板式 (Yoga with Olmen) 全身訓練深層的核心肌群，消除脂肪，幫助改善姿勢

20分鐘 Vinyasa Flow 流瑜伽 (適合恆常練習者，有手平衡和半倒立練習)

每日10分鐘凱格爾運動+緊肌秘密 強化盆底肌、收緊陰道、改善漏尿 Yoga with Olmen

請更新您的瀏覽器

每日10分鐘凱格爾運動+緊肌秘密強化盆底肌、收緊陰道、改善漏尿 Yoga with Olmen