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<figure class="fig-cont include-movie external" data-type="youtube" data-id="HFpooxhnoK8"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/HFpooxhnoK8" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

如何做三角式? How to do Triangle Pose? 伸展臀部、肩膀、胸部和脊椎並強化大腿，膝蓋和腳踝，刺激腹部器官，舒展背痛 (Yoga with Olmen)

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如何做三角式? How to do Triangle Pose? 伸展臀部、肩膀、胸部和脊椎並強化大腿，膝蓋和腳踝，刺激腹部器官，舒展背痛 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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如何做三角式? How to do Triangle Pose? 伸展臀部、肩膀、胸部和脊椎並強化大腿，膝蓋和腳踝，刺激腹部器官，舒展背痛 (Yoga with Olmen)

Yoga with Olmen

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跑步者瑜伽系列 15分鐘跑步前瑜伽伸展防止受傷和抽筋，增強血液循環，使身體的肌肉保持柔韌性肌肉和關節處於最大運動範圍 (Yoga with Olmen)

如何做駱駝式? How to do Camel Pose? 增強背部和肩部肌肉並改善寒背，改善脊柱的柔韌性，減輕腰部疼痛，緩解月經不適 (Yoga with Olmen)

35分鐘晨早瑜伽伸展集中精力平衡身體清醒感覺更持久緩解壓力告別你的繃緊肌肉 (Yoga with Olmen)

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如何做三角式? How to do Triangle Pose? 伸展臀部、肩膀、胸部和脊椎並強化大腿，膝蓋和腳踝，刺激腹部器官，舒展背痛 (Yoga with Olmen)

Yoga with Olmen

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跑步者瑜伽系列 15分鐘跑步前瑜伽伸展 防止受傷和抽筋，增強血液循環，使身體的肌肉保持柔韌性 肌肉和關節處於最大運動範圍 (Yoga with Olmen)

如何做駱駝式? How to do Camel Pose? 增強背部和肩部肌肉並改善寒背，改善脊柱的柔韌性，減輕腰部疼痛，緩解月經不適 (Yoga with Olmen)

35分鐘晨早瑜伽伸展 集中精力 平衡身體 清醒感覺更持久 緩解壓力 告別你的繃緊肌肉 (Yoga with Olmen)

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跑步者瑜伽系列 15分鐘跑步前瑜伽伸展防止受傷和抽筋，增強血液循環，使身體的肌肉保持柔韌性肌肉和關節處於最大運動範圍 (Yoga with Olmen)

35分鐘晨早瑜伽伸展集中精力平衡身體清醒感覺更持久緩解壓力告別你的繃緊肌肉 (Yoga with Olmen)