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<figure class="fig-cont include-movie external" data-type="youtube" data-id="a287dMhQ0rQ"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/a287dMhQ0rQ" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

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瑜伽101 初學者五個入門必學瑜伽姿勢 (Yoga with Olmen)

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瑜伽101 初學者五個入門必學瑜伽姿勢 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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瑜伽101 初學者五個入門必學瑜伽姿勢 (Yoga with Olmen)

Yoga with Olmen

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瑜伽教室第一集:Namaste 是什麼意思？(Yoga with Olmen)

如何做單腿站立伸展式 How to do Extended Hand to Big Toe Pose? 伸展和鍛練雙腿，增强腿部和腳跟力量，挑戰平衡和集中力 (Yoga with Olmen)

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見針對髖關節、膕繩肌、臀部、下背及大腿外側，放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)

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瑜伽101 初學者五個入門必學瑜伽姿勢 (Yoga with Olmen)

Yoga with Olmen

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瑜伽教室第一集:Namaste 是什麼意思？(Yoga with Olmen)

如何做單腿站立伸展式 How to do Extended Hand to Big Toe Pose? 伸展和鍛練雙腿，增强腿部和腳跟力量，挑戰平衡和集中力 (Yoga with Olmen)

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見 針對髖關節、膕繩肌、臀部、下背及大腿外側， 放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)

請更新您的瀏覽器

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見針對髖關節、膕繩肌、臀部、下背及大腿外側，放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)