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<figure class="fig-cont include-movie external" data-type="youtube" data-id="Q0180vwsP1s"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/Q0180vwsP1s" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

腰酸背痛

拉筋

背部

▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

9分鐘拉筋 背部伸展 | 簡單易學| 改善腰酸背痛 |有神秘嘉賓出場| (Yoga with Olmen)

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9分鐘拉筋 背部伸展 | 簡單易學| 改善腰酸背痛 |有神秘嘉賓出場| (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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9分鐘拉筋背部伸展 | 簡單易學| 改善腰酸背痛 |有神秘嘉賓出場| (Yoga with Olmen)

Yoga with Olmen

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40分鐘恆常瑜伽 Daily Yoga Routine (伸展+力量訓練) Yoga with Olmen

教你用瑜伽磚做Side Crow Pose 側烏鴉式（Yoga with Olmen)

最容易做錯的式子 3分鐘教你做基礎瑜伽動作戰士式二 Warrior Two Pose (Yoga with Olmen)

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9分鐘拉筋 背部伸展 | 簡單易學| 改善腰酸背痛 |有神秘嘉賓出場| (Yoga with Olmen)

Yoga with Olmen

查看更多

40分鐘恆常瑜伽 Daily Yoga Routine (伸展+力量訓練) Yoga with Olmen

教你用瑜伽磚做Side Crow Pose 側烏鴉式（Yoga with Olmen)

最容易做錯的式子 3分鐘教你做基礎瑜伽動作 戰士式二 Warrior Two Pose (Yoga with Olmen)

請更新您的瀏覽器

9分鐘拉筋背部伸展 | 簡單易學| 改善腰酸背痛 |有神秘嘉賓出場| (Yoga with Olmen)

最容易做錯的式子 3分鐘教你做基礎瑜伽動作戰士式二 Warrior Two Pose (Yoga with Olmen)