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<figure class="fig-cont include-movie external" data-type="youtube" data-id="1QIJdZ-_zqw"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/1QIJdZ-_zqw" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

20分鐘修復瑜伽和呼吸練習 20 min Restorative Yoga & Breathwork (Brian & Olmen) lululemon

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20分鐘修復瑜伽和呼吸練習 20 min Restorative Yoga & Breathwork (Brian & Olmen) lululemon | Yoga with Olmen | LINE TODAY

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20分鐘修復瑜伽和呼吸練習 20 min Restorative Yoga & Breathwork (Brian & Olmen) lululemon

Yoga with Olmen

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15秒教你做 Cat & Cow Pose 貓牛式 (Yoga with Olmen) lululemon

20分鐘腿部運動，改善抽筋 4組伸展及強化肌肉動作，預防腿部靜脈曲張，改善下肢水腫(孕婦適用) Yoga with Olmen

15秒教你做 Downward Facing Dog 下犬式 (Yoga with Olmen) lululemon

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20分鐘修復瑜伽和呼吸練習 20 min Restorative Yoga & Breathwork (Brian & Olmen) lululemon

Yoga with Olmen

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15秒教你做 Cat & Cow Pose 貓牛式 (Yoga with Olmen) lululemon

20分鐘腿部運動，改善抽筋 4組伸展及強化肌肉動作，預防腿部靜脈曲張，改善下肢水腫(孕婦適用) Yoga with Olmen

15秒教你做 Downward Facing Dog 下犬式 (Yoga with Olmen) lululemon

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