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<figure class="fig-cont include-movie external" data-type="youtube" data-id="DE0QFr-xgMw"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/DE0QFr-xgMw" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

Yoga Sharing from Olmen

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Yoga Sharing from Olmen | Yoga with Olmen | LINE TODAY

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Yoga with Olmen

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跑步者瑜伽系列 15分鐘跑步後瑜伽伸展防止肌肉酸痛和受傷良好的柔韌性可以幫助你提高跑步表現並保護關節 (Yoga with Olmen)

跑步者瑜伽系列 15分鐘跑步前瑜伽伸展防止受傷和抽筋，增強血液循環，使身體的肌肉保持柔韌性肌肉和關節處於最大運動範圍 (Yoga with Olmen)

如何做初階版草蜢式? How to do baby grasshopper pose? 幫助打開臀部，增強腹部核心力量提起臀部，增強腿部，手臂和肩膀，增加自信心

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Yoga Sharing from Olmen

Yoga with Olmen

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跑步者瑜伽系列 15分鐘跑步後瑜伽伸展 防止肌肉酸痛和受傷 良好的柔韌性可以幫助你提高跑步表現並保護關節 (Yoga with Olmen)

跑步者瑜伽系列 15分鐘跑步前瑜伽伸展 防止受傷和抽筋，增強血液循環，使身體的肌肉保持柔韌性 肌肉和關節處於最大運動範圍 (Yoga with Olmen)

如何做初階版草蜢式? How to do baby grasshopper pose? 幫助打開臀部，增強腹部核心力量提起臀部，增強腿部，手臂和肩膀，增加自信心

請更新您的瀏覽器

跑步者瑜伽系列 15分鐘跑步後瑜伽伸展防止肌肉酸痛和受傷良好的柔韌性可以幫助你提高跑步表現並保護關節 (Yoga with Olmen)

跑步者瑜伽系列 15分鐘跑步前瑜伽伸展防止受傷和抽筋，增強血液循環，使身體的肌肉保持柔韌性肌肉和關節處於最大運動範圍 (Yoga with Olmen)