瑜伽手腕伸展 預防及治療媽媽手 伸展手腕 舒緩手部酸痛 緩解不適 (Yoga with Olmen)
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如何做天秤式? How to do Scale Pose Tolasana? 增強核心肌肉，手臂和手腕，刺激消化器官，亦可以增加臀部和手腕的柔韌性 (Yoga with Olmen)
Yoga with Olmen
如何做蓮花座? How to do Lotus Pose? 伸展膝蓋，腳踝和臀部，加強脊椎和上背部，增加對腹部和胸部區域的血液供應，有助於身心平靜 (Yoga with Olmen)
Yoga with Olmen
如何做駱駝式? How to do Camel Pose? 增強背部和肩部肌肉並改善寒背，改善脊柱的柔韌性，減輕腰部疼痛，緩解月經不適 (Yoga with Olmen)
Yoga with Olmen