10分鐘晨早瑜伽練習 拜日式 A Sun salutation A 身體平衡，改善血液循環，增強心臟，提高整體柔韌性，調節身體，呼吸和思想的互相之間的聯繫 (Yoga with Olmen)
▼ Follow Olmen Chu
YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg
Facebook: https://www.facebook.com/yogawitholmen/
Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw
45分鐘全身瑜伽伸展 Full Body Stretching 增加血液供應，增強肌肉和增加肌肉的營養供應，提高身體靈活性，提高柔韌性，預防受傷，平靜的心靈，緩解壓力
Yoga with Olmen
如何做駱駝式? How to do Camel Pose? 增強背部和肩部肌肉並改善寒背，改善脊柱的柔韌性，減輕腰部疼痛，緩解月經不適 (Yoga with Olmen)
Yoga with Olmen
50分鐘減壓瑜伽 Yoga for Stress Relief (適合所有瑜伽練習者) 減輕壓力和焦慮，提升睡眠質素，降低皮質醇水平，降低血壓，減少肌肉緊張 (Yoga with Olmen)
Yoga with Olmen