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<figure class="fig-cont include-movie external" data-type="youtube" data-id="bHsAZLnIQqE"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/bHsAZLnIQqE" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

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▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

教你30秒靠牆￼肩膊伸展 簡單易學 放鬆肩膊和上背 ￼（Yoga with Olmen)

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教你30秒靠牆￼肩膊伸展 簡單易學 放鬆肩膊和上背 ￼（Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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教你30秒靠牆肩膊伸展簡單易學放鬆肩膊和上背（Yoga with Olmen)

Yoga with Olmen

查看更多

空中鴿王式 Aerial Pigeon Pose (初學者適用）

教你用瑜伽磚做Side Crow Pose 側烏鴉式（Yoga with Olmen)

20分鐘後彎練習改善身心健康，加強背部、肩膀、胸部和臀部，拉長脊柱，增加柔韌性，改善活動能力 (Yoga with Olmen)

請更新您的瀏覽器啟用Javascript

教你30秒靠牆￼肩膊伸展 簡單易學 放鬆肩膊和上背 ￼（Yoga with Olmen)

Yoga with Olmen

查看更多

空中鴿王式 Aerial Pigeon Pose (初學者適用）

教你用瑜伽磚做Side Crow Pose 側烏鴉式（Yoga with Olmen)

20分鐘後彎練習 改善身心健康，加強背部、肩膀、胸部和臀部，拉長脊柱，增加柔韌性，改善活動能力 (Yoga with Olmen)

請更新您的瀏覽器

教你30秒靠牆肩膊伸展簡單易學放鬆肩膊和上背（Yoga with Olmen)

20分鐘後彎練習改善身心健康，加強背部、肩膀、胸部和臀部，拉長脊柱，增加柔韌性，改善活動能力 (Yoga with Olmen)