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<figure class="fig-cont include-movie external" data-type="youtube" data-id="-fGwKTjFdBk"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/-fGwKTjFdBk" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

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如何做天秤式? How to do Scale Pose Tolasana? 增強核心肌肉，手臂和手腕，刺激消化器官，亦可以增加臀部和手腕的柔韌性 (Yoga with Olmen)

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如何做天秤式? How to do Scale Pose Tolasana? 增強核心肌肉，手臂和手腕，刺激消化器官，亦可以增加臀部和手腕的柔韌性 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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如何做天秤式? How to do Scale Pose Tolasana? 增強核心肌肉，手臂和手腕，刺激消化器官，亦可以增加臀部和手腕的柔韌性 (Yoga with Olmen)

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瑜伽手腕伸展預防及治療媽媽手伸展手腕舒緩手部酸痛緩解不適 (Yoga with Olmen)

30分鐘身心排毒瑜伽 Level 1 增加血液循環，並幫助幫助人體天然排毒，訓練不同身體部分肌肉，釋放脊柱，腹部和胸腔肌肉的張力 (Yoga with Olmen)

如何做椅子式? How to do Chair Pose? 加強腳踝，大小腿和脊椎肌肉，伸展及打開肩膀和胸部，刺激腹部器官 (Yoga with Olmen)

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如何做天秤式? How to do Scale Pose Tolasana? 增強核心肌肉，手臂和手腕，刺激消化器官，亦可以增加臀部和手腕的柔韌性 (Yoga with Olmen)

Yoga with Olmen

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瑜伽手腕伸展 預防及治療媽媽手 伸展手腕 舒緩手部酸痛 緩解不適 (Yoga with Olmen)

30分鐘身心排毒瑜伽 Level 1 增加血液循環，並幫助幫助人體天然排毒，訓練不同身體部分肌肉，釋放脊柱，腹部和胸腔肌肉的張力 (Yoga with Olmen)

如何做椅子式? How to do Chair Pose? 加強腳踝，大小腿和脊椎肌肉，伸展及打開肩膀和胸部，刺激腹部器官 (Yoga with Olmen)

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瑜伽手腕伸展預防及治療媽媽手伸展手腕舒緩手部酸痛緩解不適 (Yoga with Olmen)