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如何做單腿站立伸展式 How to do Extended Hand to Big Toe Pose? 伸展和鍛練雙腿,增强腿部和腳跟力量,挑戰平衡和集中力 (Yoga with Olmen)

Yoga with Olmen

更新於 2020年03月28日08:39 • 發布於 2020年03月26日08:45 • Yoga with Olmen

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15分鐘肩頸伸展 舒緩和預防肩頸繃緊痠痛 利用瑜伽繩或毛巾訓練肩膀的活動和靈活性 (Yoga with Olmen)

Yoga with Olmen

瑜伽101 初學者五個入門必學瑜伽姿勢 (Yoga with Olmen)

Yoga with Olmen

30 minutes Bedtime Yoga 30分鐘睡前瑜伽和Ujjayi Breathing 呼吸練習 Day 5 增強骨盆血液循環 消除疲累(Yoga with Olmen)

Yoga with Olmen
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