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<figure class="fig-cont include-movie external" data-type="youtube" data-id="_2vSR9mpOLQ"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/_2vSR9mpOLQ" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

50分鐘減壓瑜伽 Yoga for Stress Relief (適合所有瑜伽練習者) 減輕壓力和焦慮，提升睡眠質素，降低皮質醇水平，降低血壓，減少肌肉緊張 (Yoga with Olmen)

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50分鐘減壓瑜伽 Yoga for Stress Relief (適合所有瑜伽練習者) 減輕壓力和焦慮，提升睡眠質素，降低皮質醇水平，降低血壓，減少肌肉緊張 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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50分鐘減壓瑜伽 Yoga for Stress Relief (適合所有瑜伽練習者) 減輕壓力和焦慮，提升睡眠質素，降低皮質醇水平，降低血壓，減少肌肉緊張 (Yoga with Olmen)

Yoga with Olmen

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每天練習系列 18分鐘頭倒立瑜伽訓練 Yoga Flow to Headstand 減輕壓力、改善血液流動、加強肩膀和手臂、核心肌肉力量、改善消化(Yoga with Olmen)

如何做側平板式? How to do Side Plank Pose? 加強手臂，腹部和腿部，伸展和加增強手腕，改善平衡感

30分鐘基礎瑜伽 Beginner Yoga(適合初學者或零接觸瑜伽的你）增加身體靈活性，增強肌肉力量，改善呼吸，保持平衡，促進新陳代謝，心臟和循環系統健康康

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50分鐘減壓瑜伽 Yoga for Stress Relief (適合所有瑜伽練習者) 減輕壓力和焦慮，提升睡眠質素，降低皮質醇水平，降低血壓，減少肌肉緊張 (Yoga with Olmen)

Yoga with Olmen

查看更多

每天練習系列 18分鐘頭倒立瑜伽訓練 Yoga Flow to Headstand 減輕壓力、改善血液流動、加強肩膀和手臂、核心肌肉力量、改善消化(Yoga with Olmen)

如何做側平板式? How to do Side Plank Pose? 加強手臂，腹部和腿部，伸展和加增強手腕，改善平衡感

30分鐘基礎瑜伽 Beginner Yoga(適合初學者或零接觸瑜伽的你）增加身體靈活性，增強肌肉力量，改善呼吸，保持平衡，促進新陳代謝，心臟和循環系統健康康

請更新您的瀏覽器