每天練習系列 60分鐘 放鬆心情陰瑜伽 Yin Yoga (適合初學者 )放慢腳步,減壓安神,平衡身心,減輕壓力,改善關節活動度和靈活性 (Yoga with Olmen)
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如何做駱駝式? How to do Camel Pose? 增強背部和肩部肌肉並改善寒背,改善脊柱的柔韌性,減輕腰部疼痛,緩解月經不適 (Yoga with Olmen)
Yoga with Olmen
10分鐘晨早瑜伽練習 拜日式 A Sun salutation A 身體平衡,改善血液循環,增強心臟,提高整體柔韌性,調節身體,呼吸和思想的互相之間的聯繫 (Yoga with Olmen)
Yoga with Olmen
50分鐘減壓瑜伽 Yoga for Stress Relief (適合所有瑜伽練習者) 減輕壓力和焦慮,提升睡眠質素,降低皮質醇水平,降低血壓,減少肌肉緊張 (Yoga with Olmen)
Yoga with Olmen