如何做初階版草蜢式? How to do baby grasshopper pose? 幫助打開臀部，增強腹部核心力量提起臀部，增強腿部，手臂和肩膀，增加自信心
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如何做蓮花座? How to do Lotus Pose? 伸展膝蓋，腳踝和臀部，加強脊椎和上背部，增加對腹部和胸部區域的血液供應，有助於身心平靜 (Yoga with Olmen)
Yoga with Olmen
如何做椅子式? How to do Chair Pose? 加強腳踝，大小腿和脊椎肌肉，伸展及打開肩膀和胸部，刺激腹部器官 (Yoga with Olmen)
Yoga with Olmen
10分鐘晨早瑜伽練習 拜日式 A Sun salutation A 身體平衡，改善血液循環，增強心臟，提高整體柔韌性，調節身體，呼吸和思想的互相之間的聯繫 (Yoga with Olmen)
Yoga with Olmen