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如何做鱷魚式(初學者)? How to do Chaturanga Dandasana? 增強肩膀、腹部、手腕、手臂及腿部力量 (Yoga with Olmen)

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如何做鱷魚式(初學者)? How to do Chaturanga Dandasana? 增強肩膀、腹部、手腕、手臂及腿部力量 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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如何做鱷魚式(初學者)? How to do Chaturanga Dandasana? 增強肩膀、腹部、手腕、手臂及腿部力量 (Yoga with Olmen)

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15分鐘肩頸伸展舒緩和預防肩頸繃緊痠痛利用瑜伽繩或毛巾訓練肩膀的活動和靈活性 (Yoga with Olmen)

如何做舞王式? How to do dancer pose? 伸展肩膀、胸部、脊柱肌肉、大腿、四頭肌和腹部，挑戰你的平衡與專注力(Yoga with Olmen)

如何做側烏鴉式? How to do side crow pose? 增強手臂，手腕和肩膀的力量有助促進身體排毒改善平衡和專注力 (Yoga with Olmen)

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如何做鱷魚式(初學者)? How to do Chaturanga Dandasana? 增強肩膀、腹部、手腕、手臂及腿部力量 (Yoga with Olmen)

Yoga with Olmen

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15分鐘肩頸伸展 舒緩和預防肩頸繃緊痠痛 利用瑜伽繩或毛巾訓練肩膀的活動和靈活性 (Yoga with Olmen)

如何做舞王式? How to do dancer pose? 伸展肩膀、胸部、脊柱肌肉、大腿、四頭肌和腹部，挑戰你的平衡與專注力(Yoga with Olmen)

如何做側烏鴉式? How to do side crow pose? 增強手臂，手腕和肩膀的力量 有助促進身體排毒 改善平衡和專注力 (Yoga with Olmen)

請更新您的瀏覽器

15分鐘肩頸伸展舒緩和預防肩頸繃緊痠痛利用瑜伽繩或毛巾訓練肩膀的活動和靈活性 (Yoga with Olmen)

如何做側烏鴉式? How to do side crow pose? 增強手臂，手腕和肩膀的力量有助促進身體排毒改善平衡和專注力 (Yoga with Olmen)