如何做側烏鴉式? How to do side crow pose? 增強手臂，手腕和肩膀的力量 有助促進身體排毒 改善平衡和專注力 (Yoga with Olmen)
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如何做低弓步式變化(美人魚式) How to do Low Lunge with variation (Mermaid) 伸展髖屈肌、股四頭肌、腹部、胸部及肩膀 (Yoga with Olmen)
Yoga with Olmen
30 minutes Bedtime Yoga 30分鐘睡前瑜伽和Ujjayi Breathing 呼吸練習 Day 5 增強骨盆血液循環 消除疲累(Yoga with Olmen)
Yoga with Olmen
如何做幼鴉式? How to do Baby Crow Pose? 加強肩膀和手臂，增強核心肌肉，改善平衡和專注力(Yoga with Olmen)
Yoga with Olmen