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<figure class="fig-cont include-movie external" data-type="youtube" data-id="Lx0wpMgSJcE"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/Lx0wpMgSJcE" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

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▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

全身深層伸展 Full Body Stretching Flow 增加靈活度，改善姿勢，幫助緩解壓力(Yoga with Olmen) 適合初學者

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全身深層伸展 Full Body Stretching Flow 增加靈活度，改善姿勢，幫助緩解壓力(Yoga with Olmen) 適合初學者 | Yoga with Olmen | LINE TODAY

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全身深層伸展 Full Body Stretching Flow 增加靈活度，改善姿勢，幫助緩解壓力(Yoga with Olmen) 適合初學者

Yoga with Olmen

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1分鐘瘦身必做 Forearm Plank 前臂平板式 (Yoga with Olmen) 全身訓練深層的核心肌群，消除脂肪，幫助改善姿勢

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全身深層伸展 Full Body Stretching Flow 增加靈活度，改善姿勢，幫助緩解壓力(Yoga with Olmen) 適合初學者

Yoga with Olmen

查看更多

1分鐘瘦身必做 Forearm Plank 前臂平板式 (Yoga with Olmen) 全身訓練深層的核心肌群，消除脂肪，幫助改善姿勢

教你如何做到 Crow Pose 烏鴉式/ One Legged Crow Pose 單腿烏鴉式 (Yoga with Olmen) 有字幕

如何做Tittibhasana螢火蟲式 強化核心肌群 柔韌度與力量的協調 Yoga with Olmen

請更新您的瀏覽器

如何做Tittibhasana螢火蟲式強化核心肌群柔韌度與力量的協調 Yoga with Olmen