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<figure class="fig-cont include-movie external" data-type="youtube" data-id="fNoZz-eiGck"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/fNoZz-eiGck" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

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如何做駱駝式? How to do Camel Pose? 增強背部和肩部肌肉並改善寒背，改善脊柱的柔韌性，減輕腰部疼痛，緩解月經不適 (Yoga with Olmen)

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如何做駱駝式? How to do Camel Pose? 增強背部和肩部肌肉並改善寒背，改善脊柱的柔韌性，減輕腰部疼痛，緩解月經不適 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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如何做駱駝式? How to do Camel Pose? 增強背部和肩部肌肉並改善寒背，改善脊柱的柔韌性，減輕腰部疼痛，緩解月經不適 (Yoga with Olmen)

Yoga with Olmen

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如何做天堂鳥式? How to do Bird of Paradise? 增強腿部的力量，柔韌性和穩定性，打開髖部，穩定核心，腿筋的靈活，改善平衡 (Yoga with Olmen)

60分鐘哈達瑜伽 Hatha Yoga Level 1 (包括輪式，頭倒立和核心肌肉練習) 可提高身體核心力量，柔韌性和平衡感，改善情緒健康，緩解背部疼痛和關節炎疼痛

30分鐘基礎瑜伽 Beginner Yoga(適合初學者或零接觸瑜伽的你）增加身體靈活性，增強肌肉力量，改善呼吸，保持平衡，促進新陳代謝，心臟和循環系統健康康

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如何做駱駝式? How to do Camel Pose? 增強背部和肩部肌肉並改善寒背，改善脊柱的柔韌性，減輕腰部疼痛，緩解月經不適 (Yoga with Olmen)

Yoga with Olmen

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如何做天堂鳥式? How to do Bird of Paradise? 增強腿部的力量，柔韌性和穩定性，打開髖部，穩定核心，腿筋的靈活，改善平衡 (Yoga with Olmen)

60分鐘 哈達瑜伽 Hatha Yoga Level 1 (包括輪式，頭倒立和核心肌肉練習) 可提高身體核心力量，柔韌性和平衡感，改善情緒健康，緩解背部疼痛和關節炎疼痛

30分鐘基礎瑜伽 Beginner Yoga(適合初學者或零接觸瑜伽的你）增加身體靈活性，增強肌肉力量，改善呼吸，保持平衡，促進新陳代謝，心臟和循環系統健康康

請更新您的瀏覽器

60分鐘哈達瑜伽 Hatha Yoga Level 1 (包括輪式，頭倒立和核心肌肉練習) 可提高身體核心力量，柔韌性和平衡感，改善情緒健康，緩解背部疼痛和關節炎疼痛