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<figure class="fig-cont include-movie external" data-type="youtube" data-id="RfJhMS9r9R4"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/RfJhMS9r9R4" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

跑步者瑜伽系列 15分鐘跑步後瑜伽伸展 防止肌肉酸痛和受傷 良好的柔韌性可以幫助你提高跑步表現並保護關節 (Yoga with Olmen)

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跑步者瑜伽系列 15分鐘跑步後瑜伽伸展 防止肌肉酸痛和受傷 良好的柔韌性可以幫助你提高跑步表現並保護關節 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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跑步者瑜伽系列 15分鐘跑步後瑜伽伸展防止肌肉酸痛和受傷良好的柔韌性可以幫助你提高跑步表現並保護關節 (Yoga with Olmen)

Yoga with Olmen

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如何做蓮花座? How to do Lotus Pose? 伸展膝蓋，腳踝和臀部，加強脊椎和上背部，增加對腹部和胸部區域的血液供應，有助於身心平靜 (Yoga with Olmen)

如何做椅子式? How to do Chair Pose? 加強腳踝，大小腿和脊椎肌肉，伸展及打開肩膀和胸部，刺激腹部器官 (Yoga with Olmen)

如何做初階版草蜢式? How to do baby grasshopper pose? 幫助打開臀部，增強腹部核心力量提起臀部，增強腿部，手臂和肩膀，增加自信心

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跑步者瑜伽系列 15分鐘跑步後瑜伽伸展 防止肌肉酸痛和受傷 良好的柔韌性可以幫助你提高跑步表現並保護關節 (Yoga with Olmen)

Yoga with Olmen

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如何做蓮花座? How to do Lotus Pose? 伸展膝蓋，腳踝和臀部，加強脊椎和上背部，增加對腹部和胸部區域的血液供應，有助於身心平靜 (Yoga with Olmen)

如何做椅子式? How to do Chair Pose? 加強腳踝，大小腿和脊椎肌肉，伸展及打開肩膀和胸部，刺激腹部器官 (Yoga with Olmen)

如何做初階版草蜢式? How to do baby grasshopper pose? 幫助打開臀部，增強腹部核心力量提起臀部，增強腿部，手臂和肩膀，增加自信心

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跑步者瑜伽系列 15分鐘跑步後瑜伽伸展防止肌肉酸痛和受傷良好的柔韌性可以幫助你提高跑步表現並保護關節 (Yoga with Olmen)