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<figure class="fig-cont include-movie external" data-type="youtube" data-id="QwdXZtU53PM"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/QwdXZtU53PM" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

15分鐘肩頸伸展 舒緩和預防肩頸繃緊痠痛 利用瑜伽繩或毛巾訓練肩膀的活動和靈活性 (Yoga with Olmen)

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15分鐘肩頸伸展 舒緩和預防肩頸繃緊痠痛 利用瑜伽繩或毛巾訓練肩膀的活動和靈活性 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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15分鐘肩頸伸展舒緩和預防肩頸繃緊痠痛利用瑜伽繩或毛巾訓練肩膀的活動和靈活性 (Yoga with Olmen)

Yoga with Olmen

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如何做輪式? How to do Wheel Pose? 增強手臂，腿部，腹部和脊椎 (Yoga with Olmen)

如何做單腿站立伸展式 How to do Extended Hand to Big Toe Pose? 伸展和鍛練雙腿，增强腿部和腳跟力量，挑戰平衡和集中力 (Yoga with Olmen)

如何做舞王式? How to do dancer pose? 伸展肩膀、胸部、脊柱肌肉、大腿、四頭肌和腹部，挑戰你的平衡與專注力(Yoga with Olmen)

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15分鐘肩頸伸展 舒緩和預防肩頸繃緊痠痛 利用瑜伽繩或毛巾訓練肩膀的活動和靈活性 (Yoga with Olmen)

Yoga with Olmen

查看更多

如何做輪式? How to do Wheel Pose? 增強手臂，腿部，腹部和脊椎 (Yoga with Olmen)

如何做單腿站立伸展式 How to do Extended Hand to Big Toe Pose? 伸展和鍛練雙腿，增强腿部和腳跟力量，挑戰平衡和集中力 (Yoga with Olmen)

如何做舞王式? How to do dancer pose? 伸展肩膀、胸部、脊柱肌肉、大腿、四頭肌和腹部，挑戰你的平衡與專注力(Yoga with Olmen)

請更新您的瀏覽器

15分鐘肩頸伸展舒緩和預防肩頸繃緊痠痛利用瑜伽繩或毛巾訓練肩膀的活動和靈活性 (Yoga with Olmen)