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<figure class="fig-cont include-movie external" data-type="youtube" data-id="VE7b-_UhVvA"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/VE7b-_UhVvA" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

30 minutes Bedtime Yoga 30分鐘睡前瑜伽和Ujjayi Breathing 呼吸練習 Day 5 增強骨盆血液循環 消除疲累(Yoga with Olmen)

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30 minutes Bedtime Yoga 30分鐘睡前瑜伽和Ujjayi Breathing 呼吸練習 Day 5 增強骨盆血液循環 消除疲累(Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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30 minutes Bedtime Yoga 30分鐘睡前瑜伽和Ujjayi Breathing 呼吸練習 Day 5 增強骨盆血液循環消除疲累(Yoga with Olmen)

Yoga with Olmen

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如何做舞王式? How to do dancer pose? 伸展肩膀、胸部、脊柱肌肉、大腿、四頭肌和腹部，挑戰你的平衡與專注力(Yoga with Olmen)

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見針對髖關節、膕繩肌、臀部、下背及大腿外側，放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)

如何做輪式? How to do Wheel Pose? 增強手臂，腿部，腹部和脊椎 (Yoga with Olmen)

請更新您的瀏覽器啟用Javascript

30 minutes Bedtime Yoga 30分鐘睡前瑜伽和Ujjayi Breathing 呼吸練習 Day 5 增強骨盆血液循環 消除疲累(Yoga with Olmen)

Yoga with Olmen

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如何做舞王式? How to do dancer pose? 伸展肩膀、胸部、脊柱肌肉、大腿、四頭肌和腹部，挑戰你的平衡與專注力(Yoga with Olmen)

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見 針對髖關節、膕繩肌、臀部、下背及大腿外側， 放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)

如何做輪式? How to do Wheel Pose? 增強手臂，腿部，腹部和脊椎 (Yoga with Olmen)

請更新您的瀏覽器

30 minutes Bedtime Yoga 30分鐘睡前瑜伽和Ujjayi Breathing 呼吸練習 Day 5 增強骨盆血液循環消除疲累(Yoga with Olmen)

40分鐘下半身拉筋伸展，跟浮腫酸痛說再見針對髖關節、膕繩肌、臀部、下背及大腿外側，放鬆腿部和臀部，增加柔韌性 (Yoga with Olmen)