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<figure class="fig-cont include-movie external" data-type="youtube" data-id="DdRpaV6xQcI"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/DdRpaV6xQcI" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

如何做蓮花座? How to do Lotus Pose? 伸展膝蓋，腳踝和臀部，加強脊椎和上背部，增加對腹部和胸部區域的血液供應，有助於身心平靜 (Yoga with Olmen)

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如何做蓮花座? How to do Lotus Pose? 伸展膝蓋，腳踝和臀部，加強脊椎和上背部，增加對腹部和胸部區域的血液供應，有助於身心平靜 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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如何做蓮花座? How to do Lotus Pose? 伸展膝蓋，腳踝和臀部，加強脊椎和上背部，增加對腹部和胸部區域的血液供應，有助於身心平靜 (Yoga with Olmen)

Yoga with Olmen

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如何做眼鏡蛇式 ? How to do Cobra Pose? 加強脊椎，伸展胸部、肩膀和腹部，強化背部肌肉，舒緩背部疼痛等問題，增強身體靈活性 (Yoga with Olmen)

跑步者瑜伽系列 15分鐘跑步後瑜伽伸展防止肌肉酸痛和受傷良好的柔韌性可以幫助你提高跑步表現並保護關節 (Yoga with Olmen)

如何做天秤式? How to do Scale Pose Tolasana? 增強核心肌肉，手臂和手腕，刺激消化器官，亦可以增加臀部和手腕的柔韌性 (Yoga with Olmen)

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如何做蓮花座? How to do Lotus Pose? 伸展膝蓋，腳踝和臀部，加強脊椎和上背部，增加對腹部和胸部區域的血液供應，有助於身心平靜 (Yoga with Olmen)

Yoga with Olmen

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如何做眼鏡蛇式 ? How to do Cobra Pose? 加強脊椎，伸展胸部、肩膀和腹部，強化背部肌肉，舒緩背部疼痛等問題，增強身體靈活性 (Yoga with Olmen)

跑步者瑜伽系列 15分鐘跑步後瑜伽伸展 防止肌肉酸痛和受傷 良好的柔韌性可以幫助你提高跑步表現並保護關節 (Yoga with Olmen)

如何做天秤式? How to do Scale Pose Tolasana? 增強核心肌肉，手臂和手腕，刺激消化器官，亦可以增加臀部和手腕的柔韌性 (Yoga with Olmen)

請更新您的瀏覽器

跑步者瑜伽系列 15分鐘跑步後瑜伽伸展防止肌肉酸痛和受傷良好的柔韌性可以幫助你提高跑步表現並保護關節 (Yoga with Olmen)