The best hangover cures, according to professional bartenders

“Aspirin, cold Coca-Cola, smoke a joint, eat some spicy Szechuan food. Works every time,” professed the late great Anthony Bourdain on a hangover cure that works best. Well, as iconically anarchistic as it sounds, one may not want to run afoul of the law by getting into bed with Mary Jane.

Instead, Tatler Dining picks the brains of local bartenders as they reveal their remedies after a big night out. This is by no means an invite to drink in excess, but with the impending Formula 1 Singapore Grand Prix 2024 coming up this weekend, the city is more alive than ever.

With a buffet of F1-themed dinners and parties lined up, it may prove challenging not to overindulge a little. From drinking copious amounts of bone broth to slurping up a hearty bowl of pasta, these are the best cures capable of overcoming hefty hangovers, according to professional bartenders.

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Jesse Vida, co-founder of Cat Bite Club

Jesse Vida, co-founder of Cat Bite Club (Photo: Benjamin Sim)

“Hydration is key to getting over your hangover. I usually do a litre of water first thing when I wake up, adding a pinch of salt and a splash of lemon juice. For fuel, I would like something soupy like a nice hot bowl of Vietnamese pho. Having bartended for many years, hangovers are not uncommon. To avoid them, stay clear of shots and make sure to drink plenty of water through the night. Sticking to agave-only drinks helps a lot too. This will sound a little cheeky but if all else fails, just have another drink and you’ll feel better.”

Antonino Donato, head bartender of East47

Antonino Donato, head bartender of East47 (Photo: East47)

“The best hangover cure is a hearty plate of pasta. But not just any pasta, it has to be the pasta alla puttanesca. This classic recipe, which originated in mid-20th century Naples, really helps me get out of the hangover rut and ready to seize another day. I prepare mine with tomatoes, capers, anchovies and some chilli. I discovered this remedy by chance one day, and it’s been my go-to remedy ever since. Of course, hydration with plenty of water is essential, and strong coffee helps.”

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Celia Schoonraad, co-founder of Barbary Coast

Celia Schoonraad, co-founder of Barbary Coast (Photo: Barbary Coast)

“My answer would’ve been very different a decade ago and hitting my mid-thirties definitely changed a lot of things. I value my super early mornings and sleep routine, so now when I do imbibe it’s very strategic. Sometimes, even after one drink, I’ll feel a little rough around the edges the next day. So, the best hangover cure for me now is simply not to drink. Perhaps not the sexiest answer but it’s an honest one.

However, my post-hangover ritual for those feeling a little beat up from a big night is to replenish by eating fresh fruits, especially chilled green grapes. Giving in to the temptations of junk food might feel like a good idea but realistically what your body needs most in these moments is fresh and wholesome fruits and veggies. Snuggling with your dog also helps as you really get those endorphins released.”

Kelvin Saquilayan, head bartender of Republic

Kelvin Saquilayan, head bartender of Republic (Photo: Republic)

“Prevention is better than cure. I usually ensure that I have a full meal, usually pasta, before a big night out. But ever since my Korean peers introduced me to the hangover relief gel stick, which I found quite effective, I have not gone without it either. But if a hangover does strike the next day, I find that a cup of spicy noodles and, of course, tons of water helps to replenish the electrolytes in my body. When I am spending my night at Republic, I always start low and slow, with either the Founding Father—an Orchid-inspired rum and sparkling wine-based drink—or the Visions of Stella—a lively punch style cocktail that includes an orange-infused cold brew.”

Morgan Raelin, bar manager of Dragonfly Singapore

Morgan Raelin, bar manager of Dragonfly Singapore (Photo: Dragonfly Singapore)

“Hot soup! Especially bone broth, my favourite being buffalo which I usually get at Lucky Cafe (a supper spot on North Canal Road that opens till 4 in the morning). Or simple miso soup works too. It’s the tastiest yet fuss-free way to rehydrate the body and nourish the soul. Before becoming of legal age to drink, I’d always watchAnthony Bourdain: Parts Unknown and Bourdain would talk about how food could cure anything, even hangovers. Coupled with a cold shower, you’d be good as new.”

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