[氣炸鍋食譜]魷魚筒飯Rice-stuffed Squids

食材
急凍魷魚Frozen squids 2隻2 pcs
雞湯Chicken stock 3/4杯¾ cup
白米Rice 3/4杯¾ cup
燒肉汁 Roast meatsauce 適量
作法:
1 ：

預先以上湯煮飯 Cook rice with chicken stock
2 ：

魷魚解凍後，沖洗和去掉內臟 Defrost squids, wash and remove intestines
3 ：

切走魷魚鬚 Cut away tentacles 將煮好的飯塞入魷魚身，約七成滿 Fill the squids with rice up to ¾ full.
4 ：

用牙籤封口 Seal with toothpicks.
5 ：

掃上燒肉汁 Brush on roast meat sauce.
6 ：

氣炸180度7分鐘，再掃一層汁，再炸3分鐘 Air fry at 180°C for 7 minutes, brush sauce again, cook for 3 minutes more.