新手初學瑜伽的時候，通常筋骨都比較硬，做起來難免會吃力一點，如果勉強做或者會用錯力而拉傷。對於瑜伽新手，確實要善用以下6個小工具，包括瑜伽磚、瑜伽繩等，在做不同式子的時候能幫忙借力、穩定和承托身體，減輕關節或肌肉的壓力，有助訓練者慢慢加強柔軟度，初學Yoga的朋友必備！
1. 瑜伽墊
先由最基本的瑜伽墊講起，挑選瑜伽墊時最重要是它的防滑性，避免練習失平衡時會滑倒，亦應具備一定的吸汗能力，以防汗水會滑腳。另外，瑜伽墊的厚薄也各有好處，厚墊的觸感較軟，做一些跪地的動作時能減輕膝蓋的壓力，不過同時會令訓練者較難平衡；相反，在薄地墊上做跪或趴的動作時，用作支撐的手或膝頭或會比較痛，但就較易平衡，相對較安全。
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Let’s face it, a yoga mat can either make or break your practice 🧘♀️ Personally, I own 4 very different mats that I use depending on the class I’m taking. If you’re in the market for a new yoga mat go check out my post: 5 Things to Look For When Buying a Yoga Mat | Link in profile ✅
A post shared by Kelly 🇨🇦 (@ohkellsno) on Apr 10, 2019 at 1:04pm PDT
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"When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need". Lao Tzu- Quotes On Letting Go • Every day is a good day to say bye bye to the past 👋 Receive the blessings of the present and look ahead. Start walking the path to the future you have always dreamed with👣 • Do not forget your canvasmat #yogamat!💕 Inspiring #watercolour designs on #eco-friendly materials 🌏 • • • • • #yogatowels #yogamats #ecoproducts #ecogifts #environmentallyfriendly #yoga #yogasydney #inspirationoftheday #inspirationalquotes #yogaaustralia #yogagirl #yogaindia #indiatrip #yogainstructor #yogainspiration #yogastudios #yogastudio #pilatessydney #pilatesstudio #pilatesaustralia #pilatesmat #pilatesmatwork #yogaaccessories
A post shared by Canvasmat (@canvasmat) on Apr 9, 2019 at 7:28pm PDT
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Morning outdoor yoga at Tamar Park 10:30am every Sunday. First class on 3rd Feb 10:30am Feel the sunshine and flow with the wind. Enjoy the experience of the royal path to healing, awakening and transformation with each mindful deep breath to discover one self. Free you soul and let all the tension away from your mind and body. Click the link and join us. FB: https://www.facebook.com/events/773589966338462/?ti=ia Airbnb: https://abnb.me/9YrsbtpHOT PM me for more information :) can’t wait to see you all. #yogawithjoey #yogawithjoeytang #outdooryogawithjoey #outdooryoga #yogaeverywhere #yogainspiration #yogalife #yogaflow #yogaclass #yogajournal
A post shared by Yoga with Joey (@yogawithjoey) on Jan 27, 2019 at 2:42am PST
2. 瑜伽鋪巾
順帶一提，很多yoga studio都有固定的瑜伽墊提供，訓練者在每堂完結後都會抹乾淨，如果還不放心，其實可以自帶一張瑜伽鋪巾，鋪在地墊上，那就可以放心將臉靠近墊面了。
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“April Showers Brings May Flowers”. All Private Yoga classes offered in the comfort of our tree top studio in case of rain 🌧 • #Tofinoyoga . . . #tofino #yogaintofino #tofinoecolodge #tofinobotanicalgardens #yourtofino #yoga #yogamats #yogastudio #privateyoga #yogaclass #teachingyoga #yogateacher #pnw #oceaninspired #namaste #aloha
A post shared by Tofino Yoga (@tofinoyoga) on Apr 10, 2019 at 7:47pm PDT
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My mat is my home 💗 . . #yogamat #yogaeverywhere #yogaeveryday #yogaeverydamday #igyoga #instayoga #yogadaily #yogainspiration #yogapractice #instagood #yogapose #yogaaddict #yogisofinstagram #yogalove #yogalife #onandoffthemat #yogaphotography #dreambig #yogajourney #yogateacher #yogaforeveryone #yogaforlife #yogagram #ecofriendly #yoga #yoggysforyogis #jogamatka #yoggys #dailypractice #lovemywork
A post shared by Life Lover (@shanti.lover) on Apr 10, 2019 at 8:31pm PDT
3. 輔助伸延繩
瑜伽練習中有許多拉筋動作，例如做坐地前伸，很多初學者連手掂腳趾也很吃力，這個時候就可以用一條輔助伸延繩，雙手把繩繞住腳底，再慢慢將身體向前傾，伸展背部和雙腳，也可以輔助拉鬆肩膊和胸口等部位。
（Youtube截圖）4. 瑜伽磚
由於筋骨未夠鬆，新手在做某些瑜伽式子，例如三角式、側角式等，需要單手按地，腰部或會感到非常繃緊，這個時候就可以將瑜伽磚放在手掌下，將身體和地面的距離稍微拉闊，減輕腰部拉扯的感覺，為身體提供一個穩定舒適的支撐點，而因為瑜伽動作講求平衡，通常每位訓練者擁有兩塊瑜伽磚就十分足夠了。
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Time to disconnect and to reconnect with ourself #yoga
A post shared by Decathlon UK FITNESS (@decathlonuk_fitness) on Feb 6, 2019 at 11:17pm PST
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▫️Yoga Teaching▫️ 原來我暗地裏講左幾聲加油🤣 太厲害了大家👏🏼
A post shared by SANDYTO YOGA (@yoga_sandyto) on Mar 12, 2019 at 9:55pm PDT
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We love props and using them to get into difficult poses.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here @simplemuffin is using the aide of a block which helps to straighten the legs more and twist a bit deeper. And using the wall and facing it assist to turn the torso.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't hesitate to use props to ease your way in yoga poses!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #workout #fitness #health #wellness #yog #yogi #yogini #getfit #pose #yogajourney #asana #yogaeverydamnday #yogi #yogalove #yogatowel #instayoga #yogaeverywhere #igyoga #yogainspiration #yogadaily #yogisofinstagram #crueltyfree #mat #ecoyogamat #printedyogamat #yogamat #vegan #chakra #chanmaya
A post shared by Chanmaya Yoga (@chanmaya_yoga_) on Mar 12, 2019 at 4:30pm PDT
5. 瑜伽枕
除了瑜伽磚，瑜伽枕也可以用來承托身體，通常會在枕上盤坐，或者在平躺時放置在腰背下，有效舒緩腰背的壓力，令人非常放鬆。
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One of those days when nothing is working out. Body just refuses to cooperate. This flu knocked my body ouuuut. So i'm just gonna lay here and gather strength. . . . #restorativeyoga #yogacushion #yogapillow #yogablocks #restorativeexercise #heartopener #backbend #yogatime #relaxation #yogatribe #fitflexyfolk #yogafam #igyoga #instayoga #workouteveryday #stretching #stretcheveryday #shoulderstretch #flexibility #yogarelax #calming #onebreathatatime #surrender #beagoddess #practiceyogachangeyourworld #practiceyoga #learntoletgo #dontforceit #surrendertotheflow #keepflowing
A post shared by Ereli Piile (@erelipiile) on Mar 15, 2019 at 2:17am PDT
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Made with love in #California, this #meditation pillow is inspired by the lively tide pools of California’s Crystal Cove State Park. Plus, Brentwood Home’s products are created with #organic, #nontoxic materials, #handcrafted using #fairlabor, and support mattress donations to the homeless. [LINK IN BIO]⠀ .⠀ .⠀ .⠀ #yoga #yogi #karma #mantra #kundalini #sastra #tantra #yogalife #yogainspiration #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogajournal #yogabody #yogastudent #yogapillow #contemplation #thoughtfulness #reflection #mindfulness #morningmeditation #mindfulnessmeditation
A post shared by DoneGood (@donegoodteam) on Mar 7, 2019 at 7:39am PST
6. 瑜伽輪
近年亦興起瑜伽輪，它能特別針對訓練後彎的動作，非常適合腰背僵硬及肩膊肌肉較繃緊的朋友。當用瑜伽輪承托背部時，可以加強胸肌及腰肌的伸展，最重要是避免了一般後彎動作帶給腰椎的壓力，減少受傷的機會。
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💙多謝你地陪我渡過憂鬱星期一 Good Night 🌙 #屯門瑜珈 #屯門瑜伽 #屯門瑜伽輪 #wheelyoga #yogawheelpose #瑜伽 #瑜伽輪 #瑜伽輪趕走肩頸背痛
A post shared by Aerial Hamley🧚🏼♀️ 劉琬潼 🐿 (@tobytungtung) on Mar 11, 2019 at 8:44am PDT
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14-Hour Wheel Yoga Teacher Training with Tiffany in May 🕉 at @oneyoga_studio Early bird $3500 Sign up on one yoga website 😊 Early Bird
A post shared by Samantha Yoga (@samantha.yoga) on Apr 10, 2019 at 7:05pm PDT
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14 Hour Wheel Yoga Teacher Training early bird ends in two week! Just a few spot left! Secure your spot now 😀🎁✨
A post shared by Samantha Yoga (@samantha.yoga) on Dec 19, 2018 at 7:24pm PST
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