圖片來源：Junminji在運動風靡全球的潮流中，誰說健身是男人的專利？女生也可以健的更強而有力、線條又優美！以下6位不僅有高顏值的外貌，身材也是一級棒，保證讓所有男人IG立刻追起來，若想把自己打掉重練的水水們，也趕緊跟上她們腳步吧！
1.珍內特·詹金斯
珍內特在美國健身界有超過十年的經驗，是最受歡迎的私人指導教練，也是好萊塢健身教練健身公司的創始人兼總裁。她在電視台主持有關健康、減重的節，在IG上的火紅程度絕對不輸給大明星，想要練出好身材，就要找對人學習囉！
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Love yourself. ❤️It’s one of the most powerful things you’ll ever do.❤️ Round2 of our 30Day Summer Body Bootcamp starts this Monday July 13th! www.TheHollywoodTrainerClub.com Join us! Everyone is welcome to join us worldwide 🌎 just click the link in my bio @msjeanettejenkins or @hollywoodtrainerclub for all the details & to sign up! We would love to have you join us! All the workouts in our club are INSTRUCTIONAL and have modifications & instructions for all levels & can be done AT HOME. Once you login to the club just click on #Exercise then #VirtualGym for all the streaming workouts! #SaferAtHome ❤️The goal of this bootcamp is to encourage you to be #committed and #consistent with your workouts and healthy eating so you can feel great, look great and function at your best. ❤️Regular exercise is your daily #hygiene just like brushing your teeth, combing your hair or washing your body. It’s your your daily internal hygiene, It helps regulate your #hormones, it gives you a boost of #endorphins so you feel great decreasing your risk of #depression, it helps bring fresh #oxygen to all of your cells in your body to help rejuvenate your internal organs, your skin, your blood stream and your brain. Exercise increases the growth of new brain cells, it decreases your risk of illnesses from #heartdisease & #covid19 to cancer by strengthening your #immunesystem and much more. Exercise helps improve your mental & physical strength, self confidence and much more! ❤️All the streaming workouts for this”30Day Summer Body Body” our “Ab Blast” Challenge our “14Day Love Your Body Home Workouts” our “Summer Body Bootcamp” our “Total Body Bootcamp” our “Butt Challenge” our “Sister Series” and more are in the “Virtual Gym” under the “Exercise” tab! 😊It’s only $19.99/month to access all of these challenges and over 500+ streaming workouts and challenges, over 150+ healthy recipes & meal plans and our Community Wall for Support! ❤️Log in and write a message on the Community Wall so we know you’re coming with us! www.TheHollywoodTrainerClub.com or click the link in my profile @msjeanettejenkins or @hollywoodtrainerclub and get started! #homeworkouts
A post shared by Jeanette Jenkins (@msjeanettejenkins) on Jul 11, 2020 at 12:52pm PDT
2.安娜·凱里
有著大胸翹臀安娜，是美國名氣最大的健身模特，曾為《花花公子》和Shredz拍攝健身廣告，因為擁有俏麗的面容和魔鬼般的身材而迅速走，她在社交媒體上已經擁有超過1000萬的粉絲，被粉絲們視為心目中最完美的「健身女神」。
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Go with the waves 🌊 Life is not always going to go as you had planned and things go in different directions. You can’t stop the waves from happening but you can learn to move with them. They may not take you in the direction you had planned, but they will take you exactly where you are meant to be 💙 This trip has been so crazy with lots of changes, ups and downs, but I’m thankful to be here. Thankful to the tourism board and all the hotels that have hosted us. I’m currently in love with this current resort @heritanceaarah 🙌🏼 100% recommended if you plan a trip to the Maldives!! Best food hands down and the sweetest people. @resortlife.travel @projectfomo #travel check my stories for more!
A post shared by AnaCherí (@anacheri) on Oct 5, 2020 at 7:42am PDT
3.艾瑞拉·沙爾
艾瑞拉來自哥倫比亞，也是現在最紅的健身模特兒之一，社交媒體上一樣擁有超過1000萬的粉絲，她常在社交平台上發布許多影片，大秀自己的好身材，看看她那結實的腹肌，小編真的羨慕不已啊！
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AB WORKOUT with a view 💗💦 & some extra energy thanks to my delicious @Noofuzion radical skadattle !💕 Let’s follow #noofuzion inventor @bangenergy.CEO wearing @megliz.swim #bangenergy #energydrink
A post shared by ANLLELA SAGRA 🇨🇴 (@anllela_sagra) on Oct 3, 2020 at 7:33am PDT
4.凱拉·葉欽斯
凱拉是一位澳洲的知名健身教練，因為職業的關係，她經常在社群網站上分享有關健身教學的相關影片，也會告訴粉絲如何做出對身體無負擔的瘦身餐，相信跟著專家動起來，幾個月後就會有好成績的！
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How Much Time Do You Spend Recovering From Working Out? If you are new to working out or if you are pushing yourself extra hard then you will most likely feel some aches and pains after your workouts. If you are starting out on your fitness journey, then that feeling could last for a few days. BUT rather than letting your body slowly and sometimes painfully recover, you can take control of your body's RECOVERY yourself! Stretching and using a foam roller after your workout will dramatically reduce those aches and pains - and will speed up your body's recovery. This means you will be able to continue working out more consistently without having to take days off due to tight, achey muscles. I always try and get a good recovery warm down in after a big workout. I turn down and change the music in the gym (I normally have it up really loud! 🔊🎉) and then take time to recover. If I am working out with a friend we also use this time to chat. 😁 Give this a go after your next workout and see what difference it makes. 💪 RECOVERY SESSION: ✅Glutes - 60 sec (30 per side) ✅TFL - 60 sec (30 per side) ✅Rhomboids (Thoracic) - 40 sec ✅Four-Point Thoracic Rotation - 12 reps (6 per side) ✅Single-Leg Straight Leg Raise - 16 reps (8 per side) ✅Glutes (Figure 4) - 80 sec (40 per side) ✅Hip Flexor & Quad - 80 sec (40 per side) ✅Anterior Deltoid (RB) - 80 sec (40 per side) Complete once through. Share this with a friend you work out with, and take control of your recovery together! www.kaylaitsines.com/BBGatHome #BBG #BBGathome #SWEATathome #recoverysession #recoveryworkout #workoutvideos
A post shared by KAYLA ITSINES (@kayla_itsines) on Oct 19, 2020 at 1:30pm PDT
5.Junminji
大家口中常說的「有著天使臉龐、魔鬼般身材」這句話，想必說的就是她了，來自南韓的健美小姐Jun Minji五官標緻，別以為弱不禁風，她的身材保證讓你大吃一驚！Junminji在2016年時，於世界健美模特大賽（WBFF）的亞洲錦標賽中，拿下商業模特兒冠軍及泳裝模特兒亞軍，小編佩服佩服！
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- Ready to check out the new collection of @vqfitwomen 👊
A post shared by Junminji (Juliej)🇰🇷 (@juliejjun) on Feb 16, 2020 at 5:40am PST
6.姜賢京
韓國最辣皮拉提斯老師就是她了，有胸又有螞蟻腰和精緻臉蛋，這根本人世間少有啊！姜賢京也不私藏，分享許多自己瘦腰的秘訣，以及如何練出逆天長腿，甚至許多高難度的姿勢，對她而言也是小菜一碟，水水們快點學起來，明年夏天前都來的及！
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굿모닝😌🤍🤍 어제 라방 두시간하고 기절.. 🚨오늘 곤약밥 공구 마감일이에요!!🚨 어제 저는 당일발송 주문한거 택배로 바로 받아봤는데 잘 받아보셨어욤?? 혹시 수량 더 주문 했는데 한 박스만 오셨다면 추가로 다시 보내주실 텐데 카카오채널 👉🏻 바베바니로 연락주시면 바로 안내 도와주실거에요🙆🏻♀️ 받아보신 바니님들 후기가 너무너무 궁금합니다🤭 정말 입맛에 꼬옥 맞으실거에요👍🏻 - 명절에 기름진 음식 먹을 때 흰쌀밥 대신!🍚🙅🏻♀️ 특히 우리 곤약이는 엄마들이 정말 좋아해주세요👩🏻 ‘엄마 밥 하지마!’ 서프라이즈 선물로 제격😁 - 현재 다이어트 중이지만 밥순이라면 저희 #귀리렌틸콩곤약밥 꼭 주목해주셔야해요❤️ 구매는 @babebani 프로필 링크로 와주세요🏃🏻♀️ 오늘도 모두 좋은 하루 되시와요🌸 - #드시온 #곤약밥 #다이어터 #필수템 #식단
A post shared by 🇰🇷바베바니 💓바니홈트 (@babebani) on Sep 22, 2020 at 6:07pm PDT
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