【健脾祛濕】粉葛牛蒡赤小豆扁豆湯 Kudzu, Greater Burdock, Rice Bean

食材
粉葛 Kudzu 1斤/Catty
牛蒡 Greater burdock ½條/pc
赤小豆 Rice bean 15克/g
扁豆 White hyacinth bean 15克/g
去殼栗子 Peeled chestnuts ½磅/Lb
粟米 Sweet corn 1條/pc
紅蘿蔔 Carrot 1條/pc
蜜棗 Candied date 2粒/pcs
陳皮 Tangerine peel 1角/ ⅓pc
作法:
1 ：

牛蒂用錫紙搓成球省去表皮，毋須省得太乾淨 Remove the outer part of the greater burdock with a ball of aluminum foil.
2 ：

斜切片 Slice.
3 ：

粉葛去皮切件 Peel kudzu then cut into pieces.
4 ：
赤小豆及扁豆洗淨浸水30分鐘 Rinse rice bean and white hyacinth bean then soak in water for 30 minutes.
5 ：
紅蘿蔔及粟米切段 Cut carrot and sweet corn into sections.
6 ：

陳皮浸軟去囊 Soak tangerine peel in water until tender and remove the pith.
7 ：

煲滾2.5公升水，下所有材料 Bring 2.5L water to a boil. Add all ingredients.
8 ：

滾起後轉慢火煲2小時，酌量加鹽調味即成 After boiled, turn to low heat and boil for 2 hours. Season with salt.