春日朝食也能很夢幻！這樣吃賞心悅目又養生！
2022-02-24
圖/文 里仁
春日百花盛開，生機蓬勃，是最佳的養生時刻，吃對食物，能讓身體也活力甦醒。例如穀物、堅果和當季水果，都是適合春季的飲食。三餐中最重要的早餐，如何吃得好又吃得巧？以下四項活力早餐搭配，不但準備快速還充滿春天特有的清新夢幻感！
< href="https://www.leezen.com.tw/article_organic.php?id=1516" target="blank" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; color: rgb(82, 135, 23); outline: 0px; transition: color 0.2s ease-in-out 0s;">五穀粉綜合堅果輕營養早餐 < href="https://www.leezen.com.tw/article_organic.php?id=1516" target="blank" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; color: rgb(82, 135, 23); outline: 0px; transition: color 0.2s ease-in-out 0s;">@(color:rgb(255,255,255);)
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將些許綜合堅果混入五穀粉或糙米麩中，搭配紅藜棒或薑黃棒之類口感較硬的棒狀營養點心，置於穀物飲品內浸泡半軟後食用，別有一番風味。
< href="https://www.leezen.com.tw/article_organic.php?id=1517" target="blank" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; color: rgb(82, 135, 23); outline: 0px; transition: color 0.2s ease-in-out 0s;">莓果醬雜糧麵包水果活力早餐 < href="https://www.leezen.com.tw/article_organic.php?id=1517" target="blank" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; color: rgb(82, 135, 23); outline: 0px; transition: color 0.2s ease-in-out 0s;">@(color:rgb(255,255,255);)
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以充滿質樸香氣的雜糧麵包為主食，內層夾上濃郁的藍莓醬與些許果乾，再配上一杯蛋白質滿滿的豆奶和新鮮水果。簡單輕食，營養滿分。
< href="https://www.leezen.com.tw/article_organic.php?id=1518" target="blank" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; color: rgb(82, 135, 23); outline: 0px; transition: color 0.2s ease-in-out 0s;">燕麥豆奶鹹粥高蛋白早餐 < href="https://www.leezen.com.tw/article_organic.php?id=1518" target="blank" style="margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; color: rgb(82, 135, 23); outline: 0px; transition: color 0.2s ease-in-out 0s;">@(color:rgb(255,255,255);)
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在燕麥片中沖入有機豆奶，加入含有黃豆、黑豆、鷹嘴豆、紅腰豆、青碗豆等五種豆類的蒸沙拉豆和鮮甜玉米粒，混合成麥片鹹粥。早上來一碗，精力滿滿。
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在富含高膳食纖維、口感酸甜酥脆的益生菌草莓麥片中，沖入已泡好的有機紅薏仁雪花片，再撒上些許蔓越莓果乾與葡萄乾。粉紅漸層的顏色令人食慾大增！
延伸閱讀 >>> < href="https://www.leezen.com.tw/article_organic.php?id=1515">春日朝食也能很夢幻！這樣吃賞心悅目又養生！
