好用過Fit Ball？充氣健身墊　輕鬆練成馬甲線

近年流行健身，為的不只是減肥，更重要是練出線條美，不過香港人生活繁忙，未必有時間日日去Gym做運動（或打卡），最近美國健身用品品牌WaffStudio推出好似水泡一樣的充氣健身墊，能令人足不出戶，在家中都可以燃燒脂肪，塑造美好身段，在歐美更大受歡迎。

Really honored and thankful to have been featured in @thisisinsiderfitness regarding our #waffstudio class WANT TO LEARN ABOUT WAFF INTRODUCTION CLASS IN #losangeles July 21st Link in bio . . Thankful to @fabianabuontempo to put it together 🙏🏼 . . 👍🏼 to @ashleybordenfitness for leading the class with our great athletes @alexou3099 @lsesselmann @krishnacurry @paulina__fitness @bakervalintine @kevinvreyes @joeavella . . Huge thank you as well to @crepesofwrath for the footage courtesy and @castaniergallery for the amazing location

A post shared by Waff® (@waffstudio) on Jul 1, 2018 at 12:42pm PDT

Waff充氣健身墊是利用3D技術製造的圓型內凹靠墊，主要訓練核心肌群及平衡力，亦有助矯正肢體和改善姿勢不良。由於充氣健身墊質感柔軟，所以使用時需要一邊用力完成動作，一邊保持身體平衡，比在平地上健身更加困難，更花力氣，也會耗掉更多能量。一些簡單的健身動作，例如Sit-up、Push-up或Plank，配合這款充氣健身墊，也會變得毫不簡單。

Waff充氣健身墊其實和瑜珈健身球有點類似，不同之處是它內凹和扁形的特質，令使用者更容易平衡，對一般女性或少做運動的人而言更容易上手，也適合初開始健身的朋友。WaffStudio還推出了健身教學App，提供影片講解各個配合健身墊的動作。有了它，今個夏天在家中也能輕鬆練出馬甲線！

Download the Waff Studio app today and access a wide spectrum of free Waff exercise tutorials and videos. From recovery warriors to everyday athletes to pro/semi-pro athletes looking for that extra edge; the Waff Studio app will give you what you need to start your Waff journey! Health and sport professionals can access the entire app for the full spectrum of Waff sport applications. Contact the Waff Team with questions. Waff well! 💪 #waffstudio #wafflife #revolution

A post shared by Waff® (@waffstudio) on Feb 28, 2018 at 7:09am PST

WaffStudio的教學App提供影片詳細解構每個健身動作的要點，還列出了各個動作的難度和訓練目標。