穿著芭蕾舞裙、掂起腳尖翩翩起舞的女生，往往散發著迷人的優雅氣質，更加吸引人的是她們均稱又結實的身形。即使過了學跳舞的年紀，其實亦有方法練出舞蹈員的線條美，近年在歐美愈來愈流行的BarreAmped，以芭蕾舞動作為基礎，再混合普拉提和瑜伽等元素的新興運動，深受女士歡迎。
BarreAmped是一種結合芭蕾舞、瑜伽和普拉提的運動，動作非常優雅。（IG圖片） Barre＝練習芭蕾舞用的把杆 BarreAmped中的Barre即是練習芭蕾舞用的把杆，訓練者主要會利用把杆及其他一系列的輔助工具，包括：阻力繩、彈力球和啞鈴等，做出不同伸展動作和輕度重量訓練，訓練方法十分多變，而且節奏輕快，有效加快新陳代謝，達致塑身消脂的效果。
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SEE YOU AT THE BARRE! | A friendly reminder to book your weekend Xtend Barre® class… your body will thank you! #FlexStudioHK #XtendBarre #Barre #BarreBody #Ballet #Pilates #BarreFitness #XtendLife #BodyGoals #BalletBarre #BarreHK #trainlikeanangel #BarreTeacher #MeetYouAtTheBarre #WongChukHang #OneIslandSouth #SouthSideHK #HKLifestyle #GymHK #HKFitness #HongKong #VictoriasSecret
A post shared by Flex Studio HK (@flexstudiohk) on Jan 17, 2019 at 4:20pm PST
沒有跳舞底子也能練習 對比起普拉提和瑜伽，BarreAmped在服飾方面也差不多，以貼身具彈性的運動服為主，而訓練動作方面則滲入了更多舞蹈元素，即使沒有跳舞底子，也能跟著音樂，對著鏡子輕輕轉換各種姿勢，從中享受舞動的感覺和樂趣，同時又能鍛練身體，一舉兩得。
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2 more days to the weekend - let’s raise the barre and do this! 💥
A post shared by WeBarre Hong Kong (@webarrehk) on Oct 17, 2018 at 7:56pm PDT
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That morning light in the studio tho ☀️#webarre #webarrehk #strongertogether #fitlife #fitfam #hkig #barre #barrehk #barreinstructor #squadgoals #fitspo #health #fitnessmotivation #noexcuses
A post shared by WeBarre Hong Kong (@webarrehk) on Mar 5, 2018 at 3:06am PST
練出結實線條 改善身體姿勢 跳芭蕾舞要跳得好看，舞者一定要隨時隨地都挺胸收腹，做BarreAmped也不例外，訓練者要時刻保持良好姿勢，例如做Legs Lift、V Position、Wide Second Position等經典芭蕾舞動作時，訓練者的腰背要用力挺直，保持重心穩定，從而鍛練到核心肌群和靈活度，以及改善寒背等日常姿勢問題。BarreAmpd另一個特色是動作轉換幅度較微細，除了充滿優雅的感覺外，還能收緊全身肌肉線條，但又不會練出爆肌，最啱追求健康又想擁有苗條身材的OL。
V Position：
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We want to see YOU shine! 💫 - Find that glow from within just by joining us at the Barre and #shaketochange. Lift, shake, and stretch through your journey with our electrifying BarreAmped classes - all you gotta do is show up! See you at the barre 😘
A post shared by Barre 2 Barre Hong Kong (@barre2barrehk) on Dec 11, 2018 at 5:00pm PST
Wide Second Position：
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Give yourself the gift of some headspace when you come to the barre. 💆🏻♀️ Leave feeling rejuvenated and refreshed (if a little shaky)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: BarreAmped Partner Studio @meraki_studio412 ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BarreAmped #shaketochange #barrelife #barreaddict #mindbodyfitness #barre
A post shared by BarreAmped (@barreamped) on Apr 28, 2019 at 5:34am PDT
4間Barre Studio推介 BarreAmped在香港雖然未有瑜伽和普拉提般普及，不過也漸漸流行起來，當中Barre 2 Barre、WeBarre、Flex Studio和Pure Fitness也有提供相關課程，各個Studio的訓練內容也略有不同，有些會開設舞蹈班，有些則提供了其他健身課程。有興趣的朋友不妨了解後再試玩，趁炎夏還未到來前，趕緊努力瘦身啦！
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Fire it up and feel the BURN! 🔥🔥 - If you’re ready for a new challenge, BarreAmped Fire is the class for you! Relying on a solid foundation of BarreAmped technique, flexibility and strength, our TOUGHEST class incorporates full-ranged motion, quick transitions, cardio, and advanced dynamic stretching. In the Mixed Levels version of this incredible class, you will even be introduced to new format, alignment and movements at medium intensity. Think you've seen it all at the Barre? Think again! Find your burn and shake to change today, book your next class via the Barre 2 Barre app. 📱
A post shared by Barre 2 Barre Hong Kong (@barre2barrehk) on Mar 15, 2019 at 9:00pm PDT