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<figure class="fig-cont include-movie external" data-type="youtube" data-id="LZZd0CDbWII"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/LZZd0CDbWII" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Olmen Chu<br>YouTube: <a href="https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg" target="_blank">https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg</a><br>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/</a><br>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw</a><br></p>

▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbg Facebook: https://www.facebook.com/yogawitholmen/ Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

如何做Flying Warrior Pose 飛行勇士式 Visvamitrasana? 打開臀部，膕繩肌和側身，加強上身，手腕和腿部肌肉的訓練 (Yoga with Olmen)

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如何做Flying Warrior Pose 飛行勇士式 Visvamitrasana? 打開臀部，膕繩肌和側身，加強上身，手腕和腿部肌肉的訓練 (Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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如何做Flying Warrior Pose 飛行勇士式 Visvamitrasana? 打開臀部，膕繩肌和側身，加強上身，手腕和腿部肌肉的訓練 (Yoga with Olmen)

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如何做鱷魚式(初學者)? How to do Chaturanga Dandasana? 增強肩膀、腹部、手腕、手臂及腿部力量 (Yoga with Olmen)

瑜伽教室第三集: 拜日式的由來和好處 (Yoga with Olmen)

30分鐘晨早瑜伽促進新陳代謝，改善柔韌性和力量，減輕壓力 (Yoga with Olmen)

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如何做Flying Warrior Pose 飛行勇士式 Visvamitrasana? 打開臀部，膕繩肌和側身，加強上身，手腕和腿部肌肉的訓練 (Yoga with Olmen)

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如何做鱷魚式(初學者)? How to do Chaturanga Dandasana? 增強肩膀、腹部、手腕、手臂及腿部力量 (Yoga with Olmen)

瑜伽教室第三集: 拜日式的由來和好處 (Yoga with Olmen)

30分鐘晨早瑜伽 促進新陳代謝 ，改善柔韌性和力量，減輕壓力 (Yoga with Olmen)

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30分鐘晨早瑜伽促進新陳代謝，改善柔韌性和力量，減輕壓力 (Yoga with Olmen)