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<figure class="fig-cont include-movie external" data-type="youtube" data-id="PQAUiq9qJNQ"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/PQAUiq9qJNQ" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>▼ Follow Emi Wong<br>YouTube: <a href="https://www.youtube.com/channel/UCvGEK5_U-kLgO6-AMDPeTUQ" target="_blank">https://www.youtube.com/channel/UCvGEK5_U-kLgO6-AMDPeTUQ</a><br>Facebook: <a href="https://www.facebook.com/EmiWongg/" target="_blank">https://www.facebook.com/EmiWongg/</a><br>Instagram: <a href="https://www.instagram.com/emiwong_/" target="_blank">https://www.instagram.com/emiwong_/</a><br></p>

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▼ Follow Emi Wong YouTube: https://www.youtube.com/channel/UCvGEK5_U-kLgO6-AMDPeTUQ Facebook: https://www.facebook.com/EmiWongg/ Instagram: https://www.instagram.com/emiwong_/  

test your fitness & mobility with this challenge!

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test your fitness & mobility with this challenge! | Emi Wong | LINE TODAY

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test your fitness & mobility with this challenge!

Emi Wong

查看更多

30 min Standing Legs, Thighs & Calves Burn (no jumping workout)

the older you can, the uglier you’re willing to leave the house

you have to try this warm up routine before your workouts

請更新您的瀏覽器啟用Javascript

test your fitness & mobility with this challenge!

Emi Wong

查看更多

30 min Standing Legs, Thighs & Calves Burn (no jumping workout)

the older you can, the uglier you’re willing to leave the house

you have to try this warm up routine before your workouts

請更新您的瀏覽器