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<figure class="fig-cont include-movie external" data-type="youtube" data-id="1vZtwbDwZ9s"><div class="wrap_youtube"><iframe class="video-youtube video-iframe" data-src="https://www.youtube.com/embed/1vZtwbDwZ9s" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div><figcaption></figcaption></figure><p>舞王式打開上半身、特別是胸腔，伸展肩膀、胸部、脊柱肌肉、臀部、大腿、四頭肌和腹部，挑戰你的平衡與專注力。</p><p>▼ Follow Olmen Chu</p><p>YouTube: <a href="https://www.youtube.com/channel/UCSwc8zHZdu1cKFKAAiSWW8Q" target="_blank">https://www.youtube.com/channel/UCSwc8zHZdu1cKFKAAiSWW8Q </a></p><p>Facebook: <a href="https://www.facebook.com/yogawitholmen/" target="_blank">https://www.facebook.com/yogawitholmen/ </a></p><p>Instagram: <a href="https://www.instagram.com/olmenchu/?hl=zh-tw" target="_blank">https://www.instagram.com/olmenchu/?hl=zh-tw </a></p>

舞王式打開上半身、特別是胸腔，伸展肩膀、胸部、脊柱肌肉、臀部、大腿、四頭肌和腹部，挑戰你的平衡與專注力。 ▼ Follow Olmen Chu YouTube: https://www.youtube.com/channel/UCSwc8zHZdu1cKFKAAiSWW8Q  Facebook: https://www.facebook.com/yogawitholmen/  Instagram: https://www.instagram.com/olmenchu/?hl=zh-tw  

如何做舞王式? How to do dancer pose? 伸展肩膀、胸部、脊柱肌肉、大腿、四頭肌和腹部，挑戰你的平衡與專注力(Yoga with Olmen)

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如何做舞王式? How to do dancer pose? 伸展肩膀、胸部、脊柱肌肉、大腿、四頭肌和腹部，挑戰你的平衡與專注力(Yoga with Olmen) | Yoga with Olmen | LINE TODAY

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如何做舞王式? How to do dancer pose? 伸展肩膀、胸部、脊柱肌肉、大腿、四頭肌和腹部，挑戰你的平衡與專注力(Yoga with Olmen)

Yoga with Olmen

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如何做側烏鴉式? How to do side crow pose? 增強手臂，手腕和肩膀的力量有助促進身體排毒改善平衡和專注力 (Yoga with Olmen)

How to do Wheel Pose? 如何做輪式? 增強手臂，腿部，腹部和脊椎 (Yoga with Olmen)

30 minutes Bedtime Yoga 30分鐘睡前瑜伽Day 4 改善失眠，清空腦內思緒，放鬆繃緊的神經及肌肉

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如何做舞王式? How to do dancer pose? 伸展肩膀、胸部、脊柱肌肉、大腿、四頭肌和腹部，挑戰你的平衡與專注力(Yoga with Olmen)

Yoga with Olmen

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如何做側烏鴉式? How to do side crow pose? 增強手臂，手腕和肩膀的力量 有助促進身體排毒 改善平衡和專注力 (Yoga with Olmen)

How to do Wheel Pose? 如何做輪式? 增強手臂，腿部，腹部和脊椎 (Yoga with Olmen)

30 minutes Bedtime Yoga 30分鐘睡前瑜伽Day 4 改善失眠，清空腦內思緒，放鬆繃緊的神經及肌肉

請更新您的瀏覽器

如何做側烏鴉式? How to do side crow pose? 增強手臂，手腕和肩膀的力量有助促進身體排毒改善平衡和專注力 (Yoga with Olmen)