食材
白粥粥底 Plain congee 約2千克/kg
魚肉 Fish meat 120克/g
蝦肉 Shrimp 120克/g
魷魚 Squid 120克/g
鹽 Salt ½茶匙/tsp
蛋白 Egg white 1湯匙/tbsp
薑絲 Shredded ginger 適量/Some
作法:
1 ：
想知白粥粥底點樣煲，請睇返：https://cook1cook.com/recipe/53597
2 ：
所有海鮮抹乾，魚肉切塊 Pat dry all seafood. Cut fish into pieces.
3 ：
魷魚切圈 Cut squid into circles.
4 ：
所有海鮮下鹽及蛋白拌勻，倒去多餘的蛋白 Mix all seafood with salt and egg white. Remove excess egg white.
5 ：
煲滾粥底，下海鮮料及薑絲 Boil congee. Add in all seafood and shredded ginger.
6 ：
滾起後熄火加蓋焗5分鐘即成 Bring to a boil. Cover, leave heat and wait for 5 minutes.
