瑜伽經常給人一種優雅而輕盈的印象，瑜伽達人可以隨時隨地做出各種高難度動作，而臉上仍然面不改容。不過上過堂的人就會知道，瑜伽絕對不像看起來一樣輕鬆，而是靠日積月累的努力換來的，外國就有3位插畫家，以可愛滑稽的畫風透過IG道出新手學yoga時的各種辛酸，超有共鳴。
IG圖片初學者雞手鴨腳VS導師輕鬆自信
新手學瑜伽，柔軟度和力量也比較差，例如做前彎的時候，明明已經盡力伸盡手臂，手指和腳趾還是只差一點點；做下狗式時，手臂又未夠耐力，震過貓王的情況經常出現。墨西哥IG插畫家@scarletadriann就將以上新手的苦況描繪出來，面容扭曲、大汗搭細汗的神情與導師形成強烈對比，超幽默的畫風一秒引起瑜伽愛好者共鳴。
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I wanted to be cool too 😂and try out the #drawthisinyourstyle I hope someone tries it. I will try to put everyone in my my stories. Hashtag #scarletadriannedraw #tbt #throwbackthursday #sketch #drawing #yoga #yogadiary #yogachallenge #yogalife #yogalove #yogi #yogini
Adriana Rodríguez León（@scarletadrianne）分享的帖子 於 PDT 2019 年 5月 月 9 日 9:57 下午 發佈
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Adho Mukha Vrksasana. Headstand on wall (beginners) well I am feeling better and healthier. I did a bit of yoga today and tried this again. And I my arms are stronger. But the pose was hard to stay on. My core wasn't strong enough to stay there more than one breath. My feet kept slipping! 😭 even though I took my socks off. Oh well… Gotta do more yoga and try it another day. Have a wonderful day and namaste! 🙏 🙏 🙏 #scarletadrianne #prismacolor #pentel #brushpen #yoga #sketch #sketchbook #sketches #sketching #drawing #draw #doodle #yogalife #yogalove #yogajourney #yogainspiration #yogaeverydamnday #yogaposes #yogapose #yogaday #yogadrawing #yogi #yoga #yogadiary #yogachallenge #yogalife
Adriana Rodríguez León（@scarletadrianne）分享的帖子 於 PDT 2018 年 9月 月 18 日 10:14 上午 發佈
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Reclining hand to big toe pose. Supta Padangusthasana. It went better than expected, I notice I need to get a strap so it gets easier to do the pose. Well this pose it's great for flexibility in the hips and the legs. Also good for the back and digestion. The back of my legs were a bit stiff but it didn't bother me so much. I hope I can make it better in time. My flexibility is a little better everyday I can notice it. Thank you all for reading me and for supporting my yoga diary! I am so grateful! Namaste. #yoga #yogadiary #yogachallenge #yogalife #yogalove #yogajourney #yogainspiration #yogaposes #yogapose #yogi #yogadrawing #sketch #brushpen #scarletadrianne #sketchbook #sketches #sketching #doodle #drawing #draw #dook #art #instaart #prismacolor #yogini
Adriana Rodríguez León（@scarletadrianne）分享的帖子 於 PDT 2018 年 9月 月 24 日 11:52 上午 發佈
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Heron pose. Krounchasana. I've been doing yoga this past days, so the hero pose wasn't difficult to do. Yayyyy for me! Haha. But once I started lifting my leg to do the variation I stumbled, it felt a bit strange, it didn't hurt. But the main reason is because I have my hamstrings are very stiff (still) I always have that trouble when I need to do poses with my extended legs… :( but this pose helps on that so I need to be patient and do it more until I reach my goal! ❤️ I hope everyone is having a great week! Namaste! What's your favorite pose for hamstring stretch? #sketch #drawing #draw #yogi #yoga #doodle #yogalife #yogalove #yogajourney #yogainspiration #yogaeverydamnday #yogaposes #yogapose #yogaday #adrienelouis #yogachallenge #yogadiary #yogadaily #yogi #scarletadrianne
Adriana Rodríguez León（@scarletadrianne）分享的帖子 於 PDT 2018 年 7月 月 11 日 1:36 下午 發佈
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Samasthiti, prayer pose. Hello! Another day of yoga and I had to draw this pose. It makes me feel at ease and so much calm in my mind and body. I don't know if I am the only one but I like to do this pose many times in the day when I am feeling a little anxious. Thank you everyone for taking your time to write a comment I really appreciate it! And @adrienelouise for her awesome yoga routines. I am on day 7 of the #30daysofyoga #drawing #yoga #sketch #yogisofinstagram #sketching #yogi #prismacolor #pentelbrushpen #draw #pentel #yogalove #yogaposes #yogadrawing #yogainspiration #yogajourney #yogaeverydamnday #yogachallenge #yogadaily #yogadiary #yogaforbeginners #yogalove #adrieneyoga
Adriana Rodríguez León（@scarletadrianne）分享的帖子 於 PDT 2017 年 3月 月 30 日 11:16 上午 發佈
「來打開你的心靈」？
瑜伽除了是運動，也是一項和靈性有關的活動，所以導師有時也會引導學生去想像不同意象，例如「將心靈打開」、「讓身體融化在地面上」、「讓腳在地上植根」等，但對瑜伽新手來講，維持不同動作已經雞手鴨腳，實在沒力氣消化這些極抽象的畫面。以下這位外國瑜伽導師@indieyogalife正正畫出了新手聽到這些「心靈指導」時，滿腦子都是黑人問號的滑稽模樣。
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Shit yoga teachers say vol : ROOTING. “Rooting. Grounding. Earthing. Root down, anchor down, connect down.” . If you’ve practiced yoga for any amount of time you will have no doubt heard the phrasing including ROOTS. 🌱 It could be related to metaphorical “rooting” or it could be related to the ROOT chakra located at the base of the spine and/or feet. . I’m actually a big fan of “rooting” analogies for a few reasons: 1. Roots don’t just connect a plant/tree to the surface of the earth, they connect the plant way BELOW the earth - and this is what we should be thinking about when we are trying to balance/practice. 2. Roots provide stability for the plant/tree, but there is still a little bit of give and movement as roots adjust/grow beneath the soil: roots aren’t locked in a fixed static position and this is how it works with the human foot too. 3. Roots are ALIVE. Roots in a sense “read” their environment beneath the soil and grow around objects like stones & clumps of sand. Similarly the Intrinsic muscles of the foot gather sensory feedback from the ground in order to relay this information back to the body through the nervous system - so that the body can balance/leap/run/stand and adapt to the surface it is on. . I’m busy reading “Born to Run” (now that I’m a runner and all 😂👌🏼), and there is so much wild information on how important it is for us to build and develop STRONG feet (ie: NO SHOES ❌ 👟 ), so that the body can appropriately take load through the system on a variety of surfaces and in a variety of movements. And as always, I’m amazed at how Yoga… which has always been practiced barefoot, just seems ONCE AGAIN, to really have it ALL. 🦶 😍🧘🏿♀️ . There is a whole series of yoga flows, meditations, chakra work, soul work, art journal prompts and tutorials on ROOTING in the @movebreathecreate platform if you need a bit of GROUNDING in your life! . #yogateacher #yogafeature #bestyoga #rooting #yogacartoon #yogaart #yogaillustration #doyouyoga #yogateacherproblems #ytt #yogateacherlife #yogachallenge #yogaforbeginners #learnyoga #letsstartyoga #anchor #yogaillustrated @yogafeature @bestyoga @doyouyoga
Ché Dyer, Yoga Creative 📿（@indieyogalife）分享的帖子 於 PDT 2019 年 4月 月 16 日 2:04 上午 發佈
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Shit yoga teachers say: HEART OPENING. . “Open the heart. Connect to your heart. Feel your heart. Expand your heart. Lift up the heart.” . And here we have diagrammed, the exact reason why deep “heart opening” is pretty terrifying for a lot of people. Like. “Heart opening” 💔. WHAT THE ACTUAL….🤯…. AND…. POSSIBLY WE SHOULD SAVE THAT FOR MEDICALLY TRAINED PROFESSIONALS LIKE SAY, CARDIOLOGISTS. 👩🏽⚕️ #openheartsurgery #dontworry #imayogateacherigotthis 😂🙌🏽😂😂😂 #heartopening #heartopener #wouldverymuchlikemyhearttostayclosedandinsidemybodythanks #yogateacherhumour #yogahumor #yogaillustration #yogaillustrated #yogahumour #yogacartoon #backbend #wheelposevariation #wheelpose #yogawheelpose . (BUT JUST KIDDING GUYS OPENING YOUR HEART AND STAYING OPEN-HEARTED IS REALLY IMPORTANT)* . *NB yoga teacher disclaimer.
Ché Dyer, Yoga Creative 📿（@indieyogalife）分享的帖子 於 PDT 2019 年 3月 月 19 日 4:03 上午 發佈
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Shit yoga teachers say: Vol. 2. MELTING. 🔥 “Melt your shoulders down your back, melt into the mat, let resistance melt away.” . How funny would it be if students took teachers “MELTING” instructions literally and suddenly began melting all over the place. Now THAT would be some scary-ass shit to deal with as a teacher, I just gotta say. . “Stop!!! Stop!! NO!!! MOIRA!! STOP MELTING!!” 😂😂😂👌🏼 . #hotyoga #bikramyoga #melting #yogaillustration #yogaart #artyoga #yogateacherhumour #yogahumor #lighthearted #yogafun #yogahumour #melt #yogacartoon #movebreathecreate #yogafunny #yogafun #yogateacher
Ché Dyer, Yoga Creative 📿（@indieyogalife）分享的帖子 於 PDT 2019 年 3月 月 17 日 1:56 上午 發佈
做瑜伽帶來滿滿的正能量
初學瑜伽當然困難重重，但只要堅持一段時間，很快就能發現它帶來的改變。IG @christicreative就畫出yoga的好處，能讓身形變fit之餘，也可以令心情舒暢、忘卻煩惱呢。所以新手千萬不要因為拉筋辛苦而輕易放棄，只要堅持練習，還是可以享受yoga帶給你的正能量。
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Get on your mat and change your life! I am SO proud, My book is going to print in the next day or so 📚 📚 📚 100 copies crowdfunded by you!! ⭐️ this has been a long-ish road. Ulule approached me this time last year with the idea of doing a book and from then 🌱 the seed was planted 😊 We embarked on a journey of making a book *turns out its harder than it looks* I could not have done it without my graphic designer who spun my illustrations into MaGiK ✨ and my editor who transformed my one dimensional Instagram captions into digestible stories 📖 thank you, each and every one of you 🤗 to order the book, click the link in my bio. . . . #howtoyoga #startyoga #myyogapractice #yogaeverydamnday #christiecreative #yogameme #transformationtuesday
Illustrator🙏🏼spiritual Seeker（@christiecreative）分享的帖子 於 PDT 2019 年 5月 月 21 日 2:26 上午 發佈
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Every 👏🏼 damn 👏🏼 time 👏🏼
Illustrator🙏🏼spiritual Seeker（@christiecreative）分享的帖子 於 PST 2019 年 2月 月 26 日 9:17 下午 發佈
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🕉 Good morning Yogis ☀️ I’m back! 👋🏼 hope you had cruisy weekend 🤗 I was feeling kind of foggy + disconnected + spacey + was having trouble with consistency in my practice so I went to a retreat center a few hours from where I live 🙏🏼 I won’t get too bogged down in the details but I do feel much better now 😴 🍉 I was able to get back into Jnana yoga (mantra) and Meditation (dhyana) which are two practices I kind of dropped after I left India 🙊 🇮🇳 I really missed chanting in a group and satsangs 🎶 Just a few days was not enough to feel restored but it was enough to re-up a little ✨ ✨ if you’re interested in learning about the 8 limbs of yoga 📖 sign up to my Patreon as a 🦄 Full on Fan 🦄 to get the free 8 limbs zine or you can sign up at the coffee ☕️ date level ($2 per month) and see my 8 limb posts next month! 🙏🏼 what’s your favourite way to inspire your practice?
Illustrator🙏🏼spiritual Seeker（@christiecreative）分享的帖子 於 PST 2019 年 2月 月 17 日 10:09 上午 發佈
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One more day until Friday 🙏🏼 and then we can have some fun 😉 🎉 has your practice changed much this winter? The more I try to give myself energy and speed things up in this cold, dark weather, the worse the effects tend to be, so now I’m surrendering to the winter 🥶 I give up lol 😅 maybe winter is a time to let go…
Illustrator🙏🏼spiritual Seeker（@christiecreative）分享的帖子 於 PST 2019 年 2月 月 7 日 6:48 上午 發佈
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