Eng

Popular Korean dishes with vegetarian options that locals love

Tatler Hong Kong
更新於 02月17日06:13 • 發布於 02月13日06:00 • T-Labs Team

Korean cuisine has earned worldwide recognition for its bold flavours, fermented delicacies and communal dining culture. While Korean barbecue and seafood dishes often take the spotlight, the cuisine offers an impressive array of vegetarian-friendly options equally worthy of attention. From temple food to street snacks, vegetarians can explore numerous delicious dishes that showcase the rich flavours of Korean cooking.

Read more: The health benefits associated with traditional Korean foods

Many of these recipes trace their roots back to Korean Buddhist temples, where monks and nuns have perfected the art of meat-free cooking over generations. Korean Buddhist temple cuisine, known as ‘sachal eumsik’, has been meat-free for over 1,000 years. These dishes emphasise seasonal vegetables, mushrooms and fermented foods, creating satisfying meals without animal products.

廣告(請繼續閱讀本文)

Here, we’ll explore the world of popular Korean dishes with vegetarian options.

Bibimbap (비빔밥)

Bibimbap (Photo: Pixabay)
廣告(請繼續閱讀本文)

Bibimbap (Photo: Pixabay)

This iconic rice bowl dish is naturally adaptable for vegetarians. While traditional versions might include meat, vegetarian bibimbap features an array of vegetables like spinach, carrots, bean sprouts and mushrooms, topped with a fried egg (which can be omitted for vegans). The dish comes alive with gochujang (Korean red chilli paste) and a drizzle of sesame oil.

Japchae (잡채)

廣告(請繼續閱讀本文)
Japchae (Photo: Instagram/@ _friendly.foodie)

Japchae (Photo: Instagram/@ _friendly.foodie)

Japchae, which means “mixed vegetables”, has a fascinating history dating back to the 17th century Joseon Dynasty. Created for royalty without the glass noodles we know today, the dish has evolved significantly while maintaining its celebratory status in Korean cuisine. It’s now a staple on special occasions and holidays, though it's equally enjoyed as an everyday dish. These glass noodles made from sweet potato starch are typically stir-fried with vegetables. While meat is sometimes included, japchae is equally delicious in its vegetarian form, featuring mushrooms, carrots, spinach and onions, seasoned with soy sauce and sesame oil.

Kimchi (김치)

Kimchi (Photo: Pixabay)

Kimchi (Photo: Pixabay)

While traditional kimchi often contains fish sauce or shrimp paste, many Korean restaurants now offer vegan versions. These plant-based variations maintain the characteristic tangy, spicy flavour through careful fermentation of Napa cabbage, radish and Korean red pepper flakes. Kimchi is packed with probiotics, which support gut health, and it’s rich in vitamins A, B and C.

Dongchimi (동치미)

Dongchimi (Photo: Instagram/@kto_india)

Dongchimi (Photo: Instagram/@kto_india)

Dongchimi represents the gentler side of Korean fermented foods, offering a refreshing contrast to its spicier kimchi cousins. This white radish water kimchi has traditionally served as a winter kimchi, though it’s now enjoyed year-round, particularly appreciated during hot summer months for its cooling properties. It offers a refreshing, mild taste without any animal products.

Doenjang Jjigae (된장찌개)

Doenjang Jjigae (Photo: Instagram/@dahaewest)

Doenjang Jjigae (Photo: Instagram/@dahaewest)

This fermented soybean paste stew can be made entirely vegetarian by omitting meat and seafood. The vegetarian version typically starts with a base of dried kelp (dashima) broth, which provides a rich foundation. The rich, earthy broth with tofu, mushrooms and vegetables is typically served bubbling hot in an earthenware pot called ttukbaegi (뚝배기), creating a warming dish perfect for cold weather.

Sundubu Jjigae (순두부찌개)

Sundubu Jjigae (Photo: Instagram/@yeshas.wini)

Sundubu Jjigae (Photo: Instagram/@yeshas.wini)

While typically served with meat or seafood, this soft tofu stew can be prepared as a vegetarian dish. The star ingredient, silken tofu, is added in large, pillowy spoonfuls rather than neat cubes. This extremely soft tofu literally melts in your mouth, creating a creamy texture that contrasts beautifully with the spicy broth. Like doenjang jjigae, sundubu jjigae arrives at the table furiously bubbling in a ttukbaegi (뚝배기).

Pajeon (파전)

Pajeon (Photo: Instagram/@andreanguyen88)

Pajeon (Photo: Instagram/@andreanguyen88)

Pajeon comes from the Korean words “pa”, meaning scallion, and “jeon”, which refers to foods that have been pan-fried or battered. These savoury pancakes are often vegetarian-friendly, especially the kimchi version (kimchijeon) and the spring onion variety (pajeon). Made with a wheat and rice flour batter, they’re crispy outside and chewy inside.

Naengmyeon (냉면)

Bibim naengmyeon (Photo: Pixabay)

Bibim naengmyeon (Photo: Pixabay)

These cold buckwheat noodles traditionally come in two varieties: mul naengmyeon (물냉면, in cold broth) and bibim naengmyeon (비빔냉면, with spicy sauce). While the broth is typically beef-based, many restaurants now offer vegetarian versions using mushroom or vegetable stock. The chewy noodles are served with cucumber, pear, radish and a boiled egg (which can be omitted for vegan diners). The combination of the slightly chewy noodles and crisp vegetables creates a refreshing meal, particularly popular during hot summer months.

Tteokbokki (떡볶이)

Tteokbokki (Photo: Instagram/@momoyoramen)

Tteokbokki (Photo: Instagram/@momoyoramen)

Tteokbokki, often called “royal rice cakes” due to its origins in the Joseon Dynasty royal court, has transformed from an elegant royal dish into one of Korea's most beloved street foods. These chewy rice cakes in spicy sauce are traditionally vegetarian, though modern variations might include fish cakes. The classic version features cylindrical rice cakes in a sweet and spicy gochujang-based sauce.

Tip: Most Korean restaurants can modify dishes to be vegetarian-friendly. However, Buddhist temples and dedicated vegetarian restaurants offer the widest selection of plant-based options. Many traditional markets also sell vegetarian ingredients and prepared foods. When dining out in Korea, remember these helpful phrases:

  • “Chaesik juseyo” (채식 주세요) - “Please give me vegetarian food”
  • “Gogi opseyo” (고기 없어요) - “No meat please”
  • “Haemul opseyo” (해물 없어요) - “No seafood please”

NOW READ

Guilty pleasures: Foods loved by your favourite Korean celebrities

The delicious world of Chinese-Korean fusion foods

The global rise of kimchi: From Korean staple to international superstar

查看原始文章

更多 Eng 相關文章

Key system of China's next-generation "artificial sun" passes acceptance process
XINHUA
Türkiye's daily oil production reaches 132,000 barrels: minister
XINHUA
GLOBALink | @TwoSessions: China advances high-quality development
XINHUA
Chinese contractor empowers Cambodian talent through landmark airport project
XINHUA
Chinese medical team offers free services in Cospicua, Malta
XINHUA
GLOBALink | From cancer survivor to marathon runner: a story of resilience
XINHUA
China's top political advisory body holds 3rd plenary meeting of annual session
XINHUA
Romania's electoral bureau rejects Georgescu's presidential candidacy, sparking protests
XINHUA
China's top political advisory body makes preparations for closing annual session
XINHUA
GLOBALink | China reaffirms commitment to reform, opening up at "two sessions"
XINHUA
Xinhua Commentary: Xizang's all-around progress, cultural preservation undeniable
XINHUA
Xinhua Headlines: China reaffirms commitment to reform, opening up at "two sessions"
XINHUA
Contributions of Myanmar women recognized on International Women's Day
XINHUA
Fact Check: Why is "China threat" narrative invalid?
XINHUA
Update: China pledges timely assistance for people in difficulty
XINHUA
Chinese lawmakers submit 269 proposals to annual legislative session
XINHUA
Advisory: Schedules for China's "two sessions" on March 9
XINHUA
GLOBALink | Chinese-built road to improve connectivity, economy in Rwanda district
XINHUA
China to expand mental health services nationwide: official
XINHUA
"AI Plus" discussions add futuristic vibes to political gatherings
XINHUA
GLOBALink | Key system of China's next-generation "artificial sun" passes acceptance process
XINHUA
Primary school students create Nezha-themed street art
XINHUA
Wild deer roam in snow-covered mountains in N China
XINHUA
Update: China will resolutely stabilize real estate market: minister
XINHUA
Xinhua News | China vows to ensure timely assistance for people in difficulties
XINHUA
China-Nigeria partnership to empower women to realize dreams: Chinese envoy
XINHUA
Smiley's Vlog | Behind the lens: Covering "two sessions" with Xinhua photojournalists
XINHUA
Residents in S. Lebanon face water shortage after Israel destroys major pumping station
XINHUA
China's employment sees good start this year: official
XINHUA
Trump golf resort vandalized, spray-painted with "Gaza is not for sale"
XINHUA
Update: China's PPI down 2.2 pct in February
XINHUA