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What is CrossFit Open 20.2 workout – 20 minute Amrap, dumbells, toes-to-bars and double unders

South China Morning Post
發布於 2019年10月18日03:10 • Patrick Blennerhassett p.blennerhassett@scmp.com
  • The second workout is announced for the 2020 season
CrossFit Open 20.2 workout has just been announced. Photo: Handout

The CrossFit Open 20.2 workout has been announced, the second of five.

The Open is an online competition. Athletes upload their scores, with a video if they want them verified, of a weekly workout. The winner at the end of the five weeks earns a spot at the CrossFit Games.

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Last year, for the first time, the top Open score from each country also earned a spot at the Games. CrossFit is a fitness-based competition. Athletes have to be prepared for anything, from burpees to heavy weight lifts.

CrossFit 20.1 workout announced " burpees and ground-to-overheads

CrossFit Open 20.2 workout

廣告(請繼續閱讀本文)

20 minute Amrap

Four dumbell thrusters

Six toes-to-bars

廣告(請繼續閱讀本文)

24 double unders

Weights: females (35 lbs); men (50 lbs)

Copyright (c) 2019. South China Morning Post Publishers Ltd. All rights reserved.

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