懂得接受自身的負面情緒，與其好好相處，以更舒服及有信心控制及表達自己的任何情緒，對「微笑抑鬱症」患者來說是一個重要的課題。
因為人生不受我們控制的事物許多，往往只能承受而無力改變。但不論孰好孰壞，請以不批判的心態對待自己，都不需執意為事情冠上好壞的標籤。
參考資料
Bhattacharya, S., Hoedebecke, K., Sharma, N., Gokdemir, O., & Singh, A. (2019). "Smiling depression"(an emerging threat): Let's Talk. Indian Journal of Community Health, 31(4).
Modai, I., Bleich, A., & Cygielman, G. (1982). Masked depression–an ambiguous entity. Psychotherapy and Psychosomatics, 37(4), 235-240.
Quitkin, F. M. (2002). Depression with atypical features: diagnostic validity, prevalence, and treatment. Primary care companion to the Journal of clinical psychiatry, 4(3), 94.
Schuch, F. B., & Stubbs, B. (2019). The role of exercise in preventing and treating depression. Current sports medicine reports, 18(😎, 299-304.
Shetty, P., Mane, A., Fulmali, S., & Uchit, G. (2018). Understanding masked depression: A Clinical scenario. Indian journal of psychiatry, 60(1), 97.
Singh, T., & Williams, K. (2006). Atypical depression. Psychiatry (Edgmont), 3(4), 33.
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