過完個農曆新年假，放縱大吃大喝嘅朋友，相信應該肥咗唔少，為咗幫大家盡快回復苗條身形，今個星期我哋就搵嚟瑜伽導師Rhiann教咗大家4個瑜伽動作，等大家極速爆汗，Burn走多餘脂肪，唔知大家有冇認真練習呢？今日就同大家重溫一下呢4個動作，想瘦，係要付出汗水同體力㗎！
【Three Legged Dog】http://bit.ly/2ttLs0W
【High Crescent Lunge】http://bit.ly/2SIf35R
【Boat Pose】http://bit.ly/2NfSVtw
【Bridge Pose】http://bit.ly/2VawPuW
示範：瑜伽導師Rhiann
服裝：adidas
